Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 45.2 g |
|
| Calories | | 344 kcal |
|
| Energy | | 1439 kj |
|
| Protein | | 28.68 g |
|
| Total lipid (fat) | | 24.55 g |
|
| Ash | | 1.54 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 25 mg |
|
| Iron, Fe | | 2.4 mg |
|
| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 186 mg |
|
| Potassium, K | | 248 mg |
|
| Sodium, Na | | 75 mg |
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| Zinc, Zn | | 6.37 mg |
|
| Copper, Cu | | 0.123 mg |
|
| Manganese, Mn | | 0.026 mg |
|
| Selenium, Se | | 33 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.07 mg |
|
| Riboflavin | | 0.22 mg |
|
| Niacin | | 6.33 mg |
|
| Pantothenic acid | | 0.61 mg |
|
| Vitamin B-6 | | 0.1 mg |
|
| Folate, total | | 17 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 17 mcg |
|
| Folate, DFE | | 17 mcg_DFE |
|
| Vitamin B-12 | | 2.8 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.16 mg |
|
| Fatty acids, total saturated | | 10.34 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.1 g |
|
| 14:0 | | 0.91 g |
|
| 16:0 | | 5.27 g |
|
| 18:0 | | 3.29 g |
|
| Fatty acids, total monounsaturat | | 10.04 g |
|
| 16:1 undifferentiated | | 0.72 g |
|
| 18:1 undifferentiated | | 9.02 g |
|
| Fatty acids, total polyunsaturat | | 2 g |
|
| 18:2 undifferentiated | | 1.47 g |
|
| 18:3 undifferentiated | | 0.42 g |
|
| 20:4 undifferentiated | | 0.11 g |
|
| Cholesterol | | 116 mg |
|
| Tryptophan | | 0.335 g |
|
| Threonine | | 1.227 g |
|
| Isoleucine | | 1.384 g |
|
| Leucine | | 2.231 g |
|
| Lysine | | 2.532 g |
|
| Methionine | | 0.736 g |
|
| Cystine | | 0.342 g |
|
| Phenylalanine | | 1.167 g |
|
| Tyrosine | | 0.964 g |
|
| Valine | | 1.547 g |
|
| Arginine | | 1.704 g |
|
| Histidine | | 0.908 g |
|
| Alanine | | 1.725 g |
|
| Aspartic acid | | 2.524 g |
|
| Glutamic acid | | 4.161 g |
|
| Glycine | | 1.401 g |
|
| Proline | | 1.203 g |
|
| Serine | | 1.066 g |
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