Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 55.03 g |
|
| Calories | | 278 kcal |
|
| Energy | | 1163 kj |
|
| Protein | | 24.42 g |
|
| Total lipid (fat) | | 19.26 g |
|
| Ash | | 1.31 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 21 mg |
|
| Iron, Fe | | 2.03 mg |
|
| Magnesium, Mg | | 26 mg |
|
| Phosphorus, P | | 198 mg |
|
| Potassium, K | | 301 mg |
|
| Sodium, Na | | 78 mg |
|
| Zinc, Zn | | 5.72 mg |
|
| Copper, Cu | | 0.128 mg |
|
| Manganese, Mn | | 0.024 mg |
|
| Selenium, Se | | 27.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
|
| Riboflavin | | 0.26 mg |
|
| Niacin | | 6.45 mg |
|
| Pantothenic acid | | 0.67 mg |
|
| Vitamin B-6 | | 0.12 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 2.97 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.16 mg |
|
| Fatty acids, total saturated | | 8.04 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.08 g |
|
| 14:0 | | 0.7 g |
|
| 16:0 | | 4.11 g |
|
| 18:0 | | 2.56 g |
|
| Fatty acids, total monounsaturat | | 7.87 g |
|
| 16:1 undifferentiated | | 0.57 g |
|
| 18:1 undifferentiated | | 7.08 g |
|
| Fatty acids, total polyunsaturat | | 1.58 g |
|
| 18:2 undifferentiated | | 1.16 g |
|
| 18:3 undifferentiated | | 0.32 g |
|
| 20:4 undifferentiated | | 0.09 g |
|
| Cholesterol | | 97 mg |
|
| Tryptophan | | 0.285 g |
|
| Threonine | | 1.045 g |
|
| Isoleucine | | 1.178 g |
|
| Leucine | | 1.9 g |
|
| Lysine | | 2.157 g |
|
| Methionine | | 0.627 g |
|
| Cystine | | 0.292 g |
|
| Phenylalanine | | 0.994 g |
|
| Tyrosine | | 0.821 g |
|
| Valine | | 1.318 g |
|
| Arginine | | 1.451 g |
|
| Histidine | | 0.774 g |
|
| Alanine | | 1.469 g |
|
| Aspartic acid | | 2.15 g |
|
| Glutamic acid | | 3.544 g |
|
| Glycine | | 1.193 g |
|
| Proline | | 1.024 g |
|
| Serine | | 0.908 g |
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