Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 56.26 g |
|
| Calories | | 276 kcal |
|
| Energy | | 1155 kj |
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| Protein | | 22.51 g |
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| Total lipid (fat) | | 19.97 g |
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| Ash | | 1.21 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 20 mg |
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| Iron, Fe | | 1.97 mg |
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| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 184 mg |
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| Potassium, K | | 251 mg |
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| Sodium, Na | | 66 mg |
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| Zinc, Zn | | 5.23 mg |
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| Copper, Cu | | 0.108 mg |
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| Manganese, Mn | | 0.022 mg |
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| Selenium, Se | | 26.2 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.09 mg |
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| Riboflavin | | 0.24 mg |
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| Niacin | | 6.15 mg |
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| Pantothenic acid | | 0.7 mg |
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| Vitamin B-6 | | 0.13 mg |
|
| Folate, total | | 21 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 21 mcg |
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| Folate, DFE | | 21 mcg_DFE |
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| Vitamin B-12 | | 2.64 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.14 mg |
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| Vitamin K (phylloquinone) | | 4.6 mcg |
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| Fatty acids, total saturated | | 8.44 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.08 g |
|
| 14:0 | | 0.75 g |
|
| 16:0 | | 4.3 g |
|
| 18:0 | | 2.68 g |
|
| Fatty acids, total monounsaturat | | 8.17 g |
|
| 16:1 undifferentiated | | 0.58 g |
|
| 18:1 undifferentiated | | 7.34 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.62 g |
|
| 18:2 undifferentiated | | 1.19 g |
|
| 18:3 undifferentiated | | 0.34 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.09 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 92 mg |
|
| Tryptophan | | 0.263 g |
|
| Threonine | | 0.963 g |
|
| Isoleucine | | 1.086 g |
|
| Leucine | | 1.751 g |
|
| Lysine | | 1.988 g |
|
| Methionine | | 0.578 g |
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| Cystine | | 0.269 g |
|
| Phenylalanine | | 0.916 g |
|
| Tyrosine | | 0.756 g |
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| Valine | | 1.215 g |
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| Arginine | | 1.337 g |
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| Histidine | | 0.713 g |
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| Alanine | | 1.354 g |
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| Aspartic acid | | 1.981 g |
|
| Glutamic acid | | 3.266 g |
|
| Glycine | | 1.099 g |
|
| Proline | | 0.944 g |
|
| Serine | | 0.837 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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