Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.99 g |
|
| Calories | | 144 kcal |
|
| Energy | | 602 kj |
|
| Protein | | 19.55 g |
|
| Total lipid (fat) | | 6.76 g |
|
| Ash | | 1.04 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 15 mg |
|
| Iron, Fe | | 1.66 mg |
|
| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 184 mg |
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| Potassium, K | | 274 mg |
|
| Sodium, Na | | 70 mg |
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| Zinc, Zn | | 4.77 mg |
|
| Copper, Cu | | 0.109 mg |
|
| Manganese, Mn | | 0.024 mg |
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| Selenium, Se | | 22.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.12 mg |
|
| Riboflavin | | 0.22 mg |
|
| Niacin | | 5.45 mg |
|
| Pantothenic acid | | 0.71 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 23 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 23 mcg |
|
| Folate, DFE | | 23 mcg_DFE |
|
| Vitamin B-12 | | 2.78 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Vitamin K (phylloquinone) | | 3.4 mcg |
|
| Fatty acids, total saturated | | 2.42 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.18 g |
|
| 16:0 | | 1.31 g |
|
| 18:0 | | 0.8 g |
|
| Fatty acids, total monounsaturat | | 2.72 g |
|
| 16:1 undifferentiated | | 0.21 g |
|
| 18:1 undifferentiated | | 2.46 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.62 g |
|
| 18:2 undifferentiated | | 0.46 g |
|
| 18:3 undifferentiated | | 0.09 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 66 mg |
|
| Tryptophan | | 0.228 g |
|
| Threonine | | 0.837 g |
|
| Isoleucine | | 0.943 g |
|
| Leucine | | 1.521 g |
|
| Lysine | | 1.726 g |
|
| Methionine | | 0.502 g |
|
| Cystine | | 0.233 g |
|
| Phenylalanine | | 0.796 g |
|
| Tyrosine | | 0.657 g |
|
| Valine | | 1.055 g |
|
| Arginine | | 1.161 g |
|
| Histidine | | 0.619 g |
|
| Alanine | | 1.176 g |
|
| Aspartic acid | | 1.721 g |
|
| Glutamic acid | | 2.837 g |
|
| Glycine | | 0.955 g |
|
| Proline | | 0.82 g |
|
| Serine | | 0.727 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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