Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 49.96 g |
|
| Calories | | 283 kcal |
|
| Energy | | 1184 kj |
|
| Protein | | 32.81 g |
|
| Total lipid (fat) | | 15.89 g |
|
| Ash | | 1.75 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 26 mg |
|
| Iron, Fe | | 2.67 mg |
|
| Magnesium, Mg | | 27 mg |
|
| Phosphorus, P | | 204 mg |
|
| Potassium, K | | 261 mg |
|
| Sodium, Na | | 79 mg |
|
| Zinc, Zn | | 7.52 mg |
|
| Copper, Cu | | 0.132 mg |
|
| Manganese, Mn | | 0.032 mg |
|
| Selenium, Se | | 37 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.06 mg |
|
| Riboflavin | | 0.23 mg |
|
| Niacin | | 5.96 mg |
|
| Pantothenic acid | | 0.62 mg |
|
| Vitamin B-6 | | 0.12 mg |
|
| Folate, total | | 21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 21 mcg |
|
| Folate, DFE | | 21 mcg_DFE |
|
| Vitamin B-12 | | 2.91 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.2 mg |
|
| Fatty acids, total saturated | | 6.17 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.5 g |
|
| 16:0 | | 3.24 g |
|
| 18:0 | | 2 g |
|
| Fatty acids, total monounsaturat | | 6.45 g |
|
| 16:1 undifferentiated | | 0.47 g |
|
| 18:1 undifferentiated | | 5.81 g |
|
| Fatty acids, total polyunsaturat | | 1.38 g |
|
| 18:2 undifferentiated | | 1.02 g |
|
| 18:3 undifferentiated | | 0.24 g |
|
| 20:4 undifferentiated | | 0.11 g |
|
| Cholesterol | | 117 mg |
|
| Tryptophan | | 0.383 g |
|
| Threonine | | 1.404 g |
|
| Isoleucine | | 1.583 g |
|
| Leucine | | 2.552 g |
|
| Lysine | | 2.897 g |
|
| Methionine | | 0.842 g |
|
| Cystine | | 0.392 g |
|
| Phenylalanine | | 1.336 g |
|
| Tyrosine | | 1.103 g |
|
| Valine | | 1.77 g |
|
| Arginine | | 1.949 g |
|
| Histidine | | 1.039 g |
|
| Alanine | | 1.973 g |
|
| Aspartic acid | | 2.888 g |
|
| Glutamic acid | | 4.761 g |
|
| Glycine | | 1.602 g |
|
| Proline | | 1.376 g |
|
| Serine | | 1.22 g |
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