Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 63.32 g |
|
| Calories | | 204 kcal |
|
| Energy | | 854 kj |
|
| Protein | | 24.94 g |
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| Total lipid (fat) | | 10.77 g |
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| Ash | | 1.33 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 19 mg |
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| Iron, Fe | | 2.13 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 200 mg |
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| Potassium, K | | 265 mg |
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| Sodium, Na | | 68 mg |
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| Zinc, Zn | | 6.04 mg |
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| Copper, Cu | | 0.113 mg |
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| Manganese, Mn | | 0.026 mg |
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| Selenium, Se | | 28.5 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
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| Riboflavin | | 0.26 mg |
|
| Niacin | | 5.76 mg |
|
| Pantothenic acid | | 0.73 mg |
|
| Vitamin B-6 | | 0.15 mg |
|
| Folate, total | | 25 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 25 mcg |
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| Folate, DFE | | 25 mcg_DFE |
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| Vitamin B-12 | | 2.7 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.18 mg |
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| Vitamin K (phylloquinone) | | 4.5 mcg |
|
| Fatty acids, total saturated | | 4.08 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.32 g |
|
| 16:0 | | 2.17 g |
|
| 18:0 | | 1.33 g |
|
| Fatty acids, total monounsaturat | | 4.36 g |
|
| 16:1 undifferentiated | | 0.32 g |
|
| 18:1 undifferentiated | | 3.93 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.95 g |
|
| 18:2 undifferentiated | | 0.71 g |
|
| 18:3 undifferentiated | | 0.16 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 87 mg |
|
| Tryptophan | | 0.291 g |
|
| Threonine | | 1.067 g |
|
| Isoleucine | | 1.203 g |
|
| Leucine | | 1.94 g |
|
| Lysine | | 2.202 g |
|
| Methionine | | 0.64 g |
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| Cystine | | 0.298 g |
|
| Phenylalanine | | 1.015 g |
|
| Tyrosine | | 0.838 g |
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| Valine | | 1.346 g |
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| Arginine | | 1.482 g |
|
| Histidine | | 0.79 g |
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| Alanine | | 1.5 g |
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| Aspartic acid | | 2.195 g |
|
| Glutamic acid | | 3.619 g |
|
| Glycine | | 1.218 g |
|
| Proline | | 1.046 g |
|
| Serine | | 0.927 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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