Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 61.76 g |
|
| Calories | | 260 kcal |
|
| Energy | | 1088 kj |
|
| Protein | | 16.79 g |
|
| Total lipid (fat) | | 20.9 g |
|
| Ash | | 0.9 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 14 mg |
|
| Iron, Fe | | 1.56 mg |
|
| Magnesium, Mg | | 21 mg |
|
| Phosphorus, P | | 159 mg |
|
| Potassium, K | | 238 mg |
|
| Sodium, Na | | 60 mg |
|
| Zinc, Zn | | 3.43 mg |
|
| Copper, Cu | | 0.102 mg |
|
| Manganese, Mn | | 0.019 mg |
|
| Selenium, Se | | 19.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.11 mg |
|
| Riboflavin | | 0.22 mg |
|
| Niacin | | 6.09 mg |
|
| Pantothenic acid | | 0.69 mg |
|
| Vitamin B-6 | | 0.13 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 2.44 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.21 mg |
|
| Fatty acids, total saturated | | 9.15 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.09 g |
|
| 14:0 | | 0.84 g |
|
| 16:0 | | 4.6 g |
|
| 18:0 | | 2.88 g |
|
| Fatty acids, total monounsaturat | | 8.58 g |
|
| 16:1 undifferentiated | | 0.61 g |
|
| 18:1 undifferentiated | | 7.7 g |
|
| Fatty acids, total polyunsaturat | | 1.65 g |
|
| 18:2 undifferentiated | | 1.2 g |
|
| 18:3 undifferentiated | | 0.37 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| Cholesterol | | 71 mg |
|
| Tryptophan | | 0.196 g |
|
| Threonine | | 0.719 g |
|
| Isoleucine | | 0.81 g |
|
| Leucine | | 1.306 g |
|
| Lysine | | 1.483 g |
|
| Methionine | | 0.431 g |
|
| Cystine | | 0.2 g |
|
| Phenylalanine | | 0.683 g |
|
| Tyrosine | | 0.564 g |
|
| Valine | | 0.906 g |
|
| Arginine | | 0.997 g |
|
| Histidine | | 0.532 g |
|
| Alanine | | 1.01 g |
|
| Aspartic acid | | 1.478 g |
|
| Glutamic acid | | 2.436 g |
|
| Glycine | | 0.82 g |
|
| Proline | | 0.704 g |
|
| Serine | | 0.624 g |
|
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