Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 44.22 g |
|
| Calories | | 346 kcal |
|
| Energy | | 1448 kj |
|
| Protein | | 30.39 g |
|
| Total lipid (fat) | | 24 g |
|
| Ash | | 1.1 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 25 mg |
|
| Iron, Fe | | 2.39 mg |
|
| Magnesium, Mg | | 26 mg |
|
| Phosphorus, P | | 206 mg |
|
| Potassium, K | | 306 mg |
|
| Sodium, Na | | 72 mg |
|
| Zinc, Zn | | 6.08 mg |
|
| Copper, Cu | | 0.139 mg |
|
| Manganese, Mn | | 0.023 mg |
|
| Selenium, Se | | 37.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.07 mg |
|
| Riboflavin | | 0.25 mg |
|
| Niacin | | 6.66 mg |
|
| Pantothenic acid | | 0.61 mg |
|
| Vitamin B-6 | | 0.11 mg |
|
| Folate, total | | 18 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Vitamin B-12 | | 2.58 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.15 mg |
|
| Fatty acids, total saturated | | 9.87 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.1 g |
|
| 14:0 | | 0.91 g |
|
| 16:0 | | 5.05 g |
|
| 18:0 | | 3.2 g |
|
| Fatty acids, total monounsaturat | | 10.18 g |
|
| 16:1 undifferentiated | | 0.7 g |
|
| 18:1 undifferentiated | | 9.27 g |
|
| Fatty acids, total polyunsaturat | | 1.71 g |
|
| 18:2 undifferentiated | | 1.3 g |
|
| 18:3 undifferentiated | | 0.31 g |
|
| 20:4 undifferentiated | | 0.09 g |
|
| Cholesterol | | 120 mg |
|
| Tryptophan | | 0.355 g |
|
| Threonine | | 1.301 g |
|
| Isoleucine | | 1.466 g |
|
| Leucine | | 2.364 g |
|
| Lysine | | 2.684 g |
|
| Methionine | | 0.78 g |
|
| Cystine | | 0.363 g |
|
| Phenylalanine | | 1.237 g |
|
| Tyrosine | | 1.022 g |
|
| Valine | | 1.64 g |
|
| Arginine | | 1.806 g |
|
| Histidine | | 0.963 g |
|
| Alanine | | 1.828 g |
|
| Aspartic acid | | 2.675 g |
|
| Glutamic acid | | 4.411 g |
|
| Glycine | | 1.484 g |
|
| Proline | | 1.275 g |
|
| Serine | | 1.13 g |
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