Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 54.69 g |
|
| Calories | | 281 kcal |
|
| Energy | | 1176 kj |
|
| Protein | | 24.44 g |
|
| Total lipid (fat) | | 19.55 g |
|
| Ash | | 1.31 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 18 mg |
|
| Iron, Fe | | 2.09 mg |
|
| Magnesium, Mg | | 26 mg |
|
| Phosphorus, P | | 197 mg |
|
| Potassium, K | | 309 mg |
|
| Sodium, Na | | 77 mg |
|
| Zinc, Zn | | 4.89 mg |
|
| Copper, Cu | | 0.133 mg |
|
| Manganese, Mn | | 0.023 mg |
|
| Selenium, Se | | 27.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.27 mg |
|
| Niacin | | 7.02 mg |
|
| Pantothenic acid | | 0.68 mg |
|
| Vitamin B-6 | | 0.12 mg |
|
| Folate, total | | 18 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Vitamin B-12 | | 2.86 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.13 mg |
|
| Fatty acids, total saturated | | 8.37 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.08 g |
|
| 14:0 | | 0.75 g |
|
| 16:0 | | 4.24 g |
|
| 18:0 | | 2.65 g |
|
| Fatty acids, total monounsaturat | | 8.01 g |
|
| 16:1 undifferentiated | | 0.57 g |
|
| 18:1 undifferentiated | | 7.19 g |
|
| Fatty acids, total polyunsaturat | | 1.57 g |
|
| 18:2 undifferentiated | | 1.15 g |
|
| 18:3 undifferentiated | | 0.34 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 96 mg |
|
| Tryptophan | | 0.286 g |
|
| Threonine | | 1.046 g |
|
| Isoleucine | | 1.179 g |
|
| Leucine | | 1.901 g |
|
| Lysine | | 2.158 g |
|
| Methionine | | 0.627 g |
|
| Cystine | | 0.292 g |
|
| Phenylalanine | | 0.995 g |
|
| Tyrosine | | 0.821 g |
|
| Valine | | 1.319 g |
|
| Arginine | | 1.452 g |
|
| Histidine | | 0.774 g |
|
| Alanine | | 1.47 g |
|
| Aspartic acid | | 2.151 g |
|
| Glutamic acid | | 3.547 g |
|
| Glycine | | 1.194 g |
|
| Proline | | 1.025 g |
|
| Serine | | 0.909 g |
|
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