Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 49.32 g |
|
| Calories | | 279 kcal |
|
| Energy | | 1167 kj |
|
| Protein | | 35.54 g |
|
| Total lipid (fat) | | 14.08 g |
|
| Ash | | 1.22 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 26 mg |
|
| Iron, Fe | | 2.7 mg |
|
| Magnesium, Mg | | 29 mg |
|
| Phosphorus, P | | 232 mg |
|
| Potassium, K | | 338 mg |
|
| Sodium, Na | | 76 mg |
|
| Zinc, Zn | | 7.3 mg |
|
| Copper, Cu | | 0.154 mg |
|
| Manganese, Mn | | 0.028 mg |
|
| Selenium, Se | | 37.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.07 mg |
|
| Riboflavin | | 0.27 mg |
|
| Niacin | | 6.33 mg |
|
| Pantothenic acid | | 0.62 mg |
|
| Vitamin B-6 | | 0.13 mg |
|
| Folate, total | | 22 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 22 mcg |
|
| Folate, DFE | | 22 mcg_DFE |
|
| Vitamin B-12 | | 2.65 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.18 mg |
|
| Fatty acids, total saturated | | 5.03 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.04 g |
|
| 14:0 | | 0.44 g |
|
| 16:0 | | 2.71 g |
|
| 18:0 | | 1.73 g |
|
| Fatty acids, total monounsaturat | | 6.17 g |
|
| 16:1 undifferentiated | | 0.42 g |
|
| 18:1 undifferentiated | | 5.72 g |
|
| Fatty acids, total polyunsaturat | | 0.92 g |
|
| 18:2 undifferentiated | | 0.75 g |
|
| 18:3 undifferentiated | | 0.08 g |
|
| 20:4 undifferentiated | | 0.09 g |
|
| Cholesterol | | 121 mg |
|
| Tryptophan | | 0.415 g |
|
| Threonine | | 1.521 g |
|
| Isoleucine | | 1.715 g |
|
| Leucine | | 2.764 g |
|
| Lysine | | 3.138 g |
|
| Methionine | | 0.912 g |
|
| Cystine | | 0.424 g |
|
| Phenylalanine | | 1.447 g |
|
| Tyrosine | | 1.194 g |
|
| Valine | | 1.918 g |
|
| Arginine | | 2.111 g |
|
| Histidine | | 1.126 g |
|
| Alanine | | 2.137 g |
|
| Aspartic acid | | 3.128 g |
|
| Glutamic acid | | 5.157 g |
|
| Glycine | | 1.736 g |
|
| Proline | | 1.491 g |
|
| Serine | | 1.321 g |
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