Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 64.32 g |
|
| Calories | | 192 kcal |
|
| Energy | | 803 kj |
|
| Protein | | 25.46 g |
|
| Total lipid (fat) | | 9.26 g |
|
| Ash | | 1.36 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 16 mg |
|
| Iron, Fe | | 2.23 mg |
|
| Magnesium, Mg | | 26 mg |
|
| Phosphorus, P | | 202 mg |
|
| Potassium, K | | 277 mg |
|
| Sodium, Na | | 67 mg |
|
| Zinc, Zn | | 5.25 mg |
|
| Copper, Cu | | 0.12 mg |
|
| Manganese, Mn | | 0.026 mg |
|
| Selenium, Se | | 29.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.27 mg |
|
| Niacin | | 6.34 mg |
|
| Pantothenic acid | | 0.74 mg |
|
| Vitamin B-6 | | 0.14 mg |
|
| Folate, total | | 25 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 25 mcg |
|
| Folate, DFE | | 25 mcg_DFE |
|
| Vitamin B-12 | | 2.61 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.17 mg |
|
| Fatty acids, total saturated | | 3.59 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.29 g |
|
| 16:0 | | 1.89 g |
|
| 18:0 | | 1.17 g |
|
| Fatty acids, total monounsaturat | | 3.76 g |
|
| 16:1 undifferentiated | | 0.28 g |
|
| 18:1 undifferentiated | | 3.39 g |
|
| Fatty acids, total polyunsaturat | | 0.8 g |
|
| 18:2 undifferentiated | | 0.6 g |
|
| 18:3 undifferentiated | | 0.14 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| Cholesterol | | 86 mg |
|
| Tryptophan | | 0.298 g |
|
| Threonine | | 1.09 g |
|
| Isoleucine | | 1.228 g |
|
| Leucine | | 1.98 g |
|
| Lysine | | 2.248 g |
|
| Methionine | | 0.653 g |
|
| Cystine | | 0.304 g |
|
| Phenylalanine | | 1.036 g |
|
| Tyrosine | | 0.856 g |
|
| Valine | | 1.374 g |
|
| Arginine | | 1.513 g |
|
| Histidine | | 0.807 g |
|
| Alanine | | 1.531 g |
|
| Aspartic acid | | 2.241 g |
|
| Glutamic acid | | 3.695 g |
|
| Glycine | | 1.243 g |
|
| Proline | | 1.068 g |
|
| Serine | | 0.947 g |
|
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