Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 61.9 g |
|
| Calories | | 259 kcal |
|
| Energy | | 1084 kj |
|
| Protein | | 16.63 g |
|
| Total lipid (fat) | | 20.86 g |
|
| Ash | | 0.89 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 17 mg |
|
| Iron, Fe | | 1.48 mg |
|
| Magnesium, Mg | | 21 mg |
|
| Phosphorus, P | | 160 mg |
|
| Potassium, K | | 229 mg |
|
| Sodium, Na | | 62 mg |
|
| Zinc, Zn | | 4.28 mg |
|
| Copper, Cu | | 0.096 mg |
|
| Manganese, Mn | | 0.02 mg |
|
| Selenium, Se | | 19.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.11 mg |
|
| Riboflavin | | 0.2 mg |
|
| Niacin | | 5.43 mg |
|
| Pantothenic acid | | 0.67 mg |
|
| Vitamin B-6 | | 0.14 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 2.59 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Fatty acids, total saturated | | 8.93 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.09 g |
|
| 14:0 | | 0.8 g |
|
| 16:0 | | 4.52 g |
|
| 18:0 | | 2.83 g |
|
| Fatty acids, total monounsaturat | | 8.54 g |
|
| 16:1 undifferentiated | | 0.61 g |
|
| 18:1 undifferentiated | | 7.67 g |
|
| Fatty acids, total polyunsaturat | | 1.68 g |
|
| 18:2 undifferentiated | | 1.23 g |
|
| 18:3 undifferentiated | | 0.36 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 72 mg |
|
| Tryptophan | | 0.194 g |
|
| Threonine | | 0.712 g |
|
| Isoleucine | | 0.802 g |
|
| Leucine | | 1.294 g |
|
| Lysine | | 1.469 g |
|
| Methionine | | 0.427 g |
|
| Cystine | | 0.199 g |
|
| Phenylalanine | | 0.677 g |
|
| Tyrosine | | 0.559 g |
|
| Valine | | 0.897 g |
|
| Arginine | | 0.988 g |
|
| Histidine | | 0.527 g |
|
| Alanine | | 1 g |
|
| Aspartic acid | | 1.464 g |
|
| Glutamic acid | | 2.413 g |
|
| Glycine | | 0.812 g |
|
| Proline | | 0.698 g |
|
| Serine | | 0.618 g |
|
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