Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 49.64 g |
|
| Calories | | 288 kcal |
|
| Energy | | 1205 kj |
|
| Protein | | 32.35 g |
|
| Total lipid (fat) | | 16.64 g |
|
| Ash | | 1.73 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 28 mg |
|
| Iron, Fe | | 2.6 mg |
|
| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 202 mg |
|
| Potassium, K | | 254 mg |
|
| Sodium, Na | | 79 mg |
|
| Zinc, Zn | | 8.06 mg |
|
| Copper, Cu | | 0.128 mg |
|
| Manganese, Mn | | 0.032 mg |
|
| Selenium, Se | | 36.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.06 mg |
|
| Riboflavin | | 0.22 mg |
|
| Niacin | | 5.63 mg |
|
| Pantothenic acid | | 0.61 mg |
|
| Vitamin B-6 | | 0.12 mg |
|
| Folate, total | | 21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 21 mcg |
|
| Folate, DFE | | 21 mcg_DFE |
|
| Vitamin B-12 | | 2.94 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.2 mg |
|
| Fatty acids, total saturated | | 6.37 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.5 g |
|
| 16:0 | | 3.37 g |
|
| 18:0 | | 2.08 g |
|
| Fatty acids, total monounsaturat | | 6.74 g |
|
| 16:1 undifferentiated | | 0.5 g |
|
| 18:1 undifferentiated | | 6.08 g |
|
| Fatty acids, total polyunsaturat | | 1.46 g |
|
| 18:2 undifferentiated | | 1.09 g |
|
| 18:3 undifferentiated | | 0.25 g |
|
| 20:4 undifferentiated | | 0.13 g |
|
| Cholesterol | | 117 mg |
|
| Tryptophan | | 0.378 g |
|
| Threonine | | 1.385 g |
|
| Isoleucine | | 1.561 g |
|
| Leucine | | 2.516 g |
|
| Lysine | | 2.857 g |
|
| Methionine | | 0.83 g |
|
| Cystine | | 0.386 g |
|
| Phenylalanine | | 1.317 g |
|
| Tyrosine | | 1.087 g |
|
| Valine | | 1.746 g |
|
| Arginine | | 1.922 g |
|
| Histidine | | 1.025 g |
|
| Alanine | | 1.946 g |
|
| Aspartic acid | | 2.847 g |
|
| Glutamic acid | | 4.694 g |
|
| Glycine | | 1.58 g |
|
| Proline | | 1.357 g |
|
| Serine | | 1.203 g |
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