Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 62.82 g |
|
| Calories | | 209 kcal |
|
| Energy | | 874 kj |
|
| Protein | | 24.61 g |
|
| Total lipid (fat) | | 11.57 g |
|
| Ash | | 1.31 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 21 mg |
|
| Iron, Fe | | 2.07 mg |
|
| Magnesium, Mg | | 25 mg |
|
| Phosphorus, P | | 199 mg |
|
| Potassium, K | | 258 mg |
|
| Sodium, Na | | 68 mg |
|
| Zinc, Zn | | 6.48 mg |
|
| Copper, Cu | | 0.11 mg |
|
| Manganese, Mn | | 0.026 mg |
|
| Selenium, Se | | 28.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
|
| Riboflavin | | 0.25 mg |
|
| Niacin | | 5.47 mg |
|
| Pantothenic acid | | 0.72 mg |
|
| Vitamin B-6 | | 0.15 mg |
|
| Folate, total | | 25 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 25 mcg |
|
| Folate, DFE | | 25 mcg_DFE |
|
| Vitamin B-12 | | 2.74 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.17 mg |
|
| Fatty acids, total saturated | | 4.34 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.33 g |
|
| 16:0 | | 2.31 g |
|
| 18:0 | | 1.42 g |
|
| Fatty acids, total monounsaturat | | 4.68 g |
|
| 16:1 undifferentiated | | 0.35 g |
|
| 18:1 undifferentiated | | 4.22 g |
|
| Fatty acids, total polyunsaturat | | 1.03 g |
|
| 18:2 undifferentiated | | 0.77 g |
|
| 18:3 undifferentiated | | 0.17 g |
|
| 20:4 undifferentiated | | 0.09 g |
|
| Cholesterol | | 87 mg |
|
| Tryptophan | | 0.288 g |
|
| Threonine | | 1.053 g |
|
| Isoleucine | | 1.187 g |
|
| Leucine | | 1.914 g |
|
| Lysine | | 2.174 g |
|
| Methionine | | 0.632 g |
|
| Cystine | | 0.294 g |
|
| Phenylalanine | | 1.002 g |
|
| Tyrosine | | 0.827 g |
|
| Valine | | 1.328 g |
|
| Arginine | | 1.462 g |
|
| Histidine | | 0.78 g |
|
| Alanine | | 1.48 g |
|
| Aspartic acid | | 2.166 g |
|
| Glutamic acid | | 3.572 g |
|
| Glycine | | 1.202 g |
|
| Proline | | 1.032 g |
|
| Serine | | 0.915 g |
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