Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 73.74 g |
|
| Calories | | 134 kcal |
|
| Energy | | 561 kj |
|
| Protein | | 20.21 g |
|
| Total lipid (fat) | | 5.28 g |
|
| Ash | | 1.06 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 1.77 mg |
|
| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 189 mg |
|
| Potassium, K | | 284 mg |
|
| Sodium, Na | | 65 mg |
|
| Zinc, Zn | | 4.15 mg |
|
| Copper, Cu | | 0.121 mg |
|
| Manganese, Mn | | 0.024 mg |
|
| Selenium, Se | | 22.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.13 mg |
|
| Riboflavin | | 0.24 mg |
|
| Niacin | | 5.95 mg |
|
| Pantothenic acid | | 0.71 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 23 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 23 mcg |
|
| Folate, DFE | | 23 mcg_DFE |
|
| Vitamin B-12 | | 2.73 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Fatty acids, total saturated | | 1.89 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.14 g |
|
| 16:0 | | 1.02 g |
|
| 18:0 | | 0.63 g |
|
| Fatty acids, total monounsaturat | | 2.13 g |
|
| 16:1 undifferentiated | | 0.16 g |
|
| 18:1 undifferentiated | | 1.92 g |
|
| Fatty acids, total polyunsaturat | | 0.48 g |
|
| 18:2 undifferentiated | | 0.36 g |
|
| 18:3 undifferentiated | | 0.07 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 65 mg |
|
| Tryptophan | | 0.236 g |
|
| Threonine | | 0.865 g |
|
| Isoleucine | | 0.975 g |
|
| Leucine | | 1.572 g |
|
| Lysine | | 1.785 g |
|
| Methionine | | 0.519 g |
|
| Cystine | | 0.241 g |
|
| Phenylalanine | | 0.823 g |
|
| Tyrosine | | 0.679 g |
|
| Valine | | 1.091 g |
|
| Arginine | | 1.201 g |
|
| Histidine | | 0.64 g |
|
| Alanine | | 1.216 g |
|
| Aspartic acid | | 1.779 g |
|
| Glutamic acid | | 2.933 g |
|
| Glycine | | 0.987 g |
|
| Proline | | 0.848 g |
|
| Serine | | 0.752 g |
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