fDiet.com
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Portion Size: 100 grams grams: 100
Water  32.6 g
Calories  275 kcal
Energy  1151 kj
Protein  10.5 g
Total lipid (fat)  1.6 g
Ash  1.8 g
Carbohydrate, by difference  53.4 g
Fiber, total dietary  2.3 g
Sugars, total  0.96 g
Calcium, Ca  74 mg
Iron, Fe  3.56 mg
Magnesium, Mg  29 mg
Phosphorus, P  96 mg
Potassium, K  101 mg
Sodium, Na  534 mg
Zinc, Zn  0.88 mg
Copper, Cu  0.163 mg
Manganese, Mn  0.54 mg
Selenium, Se  32 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.538 mg
Riboflavin  0.315 mg
Niacin  4.562 mg
Pantothenic acid  0.363 mg
Vitamin B-6  0.051 mg
Folate, total  106 mcg
Folic acid  84 mcg
Folate, food  22 mcg
Folate, DFE  165 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.29 mg
Vitamin K (phylloquinone)  0.2 mcg
Fatty acids, total saturated  0.22 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.207 g
18:0  0.012 g
Fatty acids, total monounsaturat  0.131 g
16:1 undifferentiated  0.014 g
18:1 undifferentiated  0.117 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.696 g
18:2 undifferentiated  0.66 g
18:3 undifferentiated  0.036 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.124 g
Threonine  0.301 g
Isoleucine  0.404 g
Leucine  0.735 g
Lysine  0.251 g
Methionine  0.188 g
Cystine  0.225 g
Phenylalanine  0.519 g
Tyrosine  0.301 g
Valine  0.456 g
Arginine  0.384 g
Histidine  0.227 g
Alanine  0.347 g
Aspartic acid  0.478 g
Glutamic acid  3.504 g
Glycine  0.373 g
Proline  1.18 g
Serine  0.508 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  52 mcg
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