fDiet.com
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Portion Size: 100 grams grams: 100
Water  27.6 g
Calories  295 kcal
Energy  1234 kj
Protein  11.3 g
Total lipid (fat)  1.7 g
Ash  1.9 g
Carbohydrate, by difference  57.5 g
Fiber, total dietary  2.5 g
Sugars, total  1.03 g
Calcium, Ca  80 mg
Iron, Fe  3.82 mg
Magnesium, Mg  31 mg
Phosphorus, P  103 mg
Potassium, K  109 mg
Sodium, Na  574 mg
Zinc, Zn  0.94 mg
Copper, Cu  0.175 mg
Manganese, Mn  0.581 mg
Selenium, Se  34.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.463 mg
Riboflavin  0.305 mg
Niacin  4.415 mg
Pantothenic acid  0.254 mg
Vitamin B-6  0.049 mg
Folate, total  97 mcg
Folic acid  80 mcg
Folate, food  17 mcg
Folate, DFE  153 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.32 mg
Vitamin K (phylloquinone)  0.2 mcg
Fatty acids, total saturated  0.236 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.222 g
18:0  0.013 g
Fatty acids, total monounsaturat  0.14 g
16:1 undifferentiated  0.015 g
18:1 undifferentiated  0.125 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.748 g
18:2 undifferentiated  0.709 g
18:3 undifferentiated  0.039 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.133 g
Threonine  0.324 g
Isoleucine  0.435 g
Leucine  0.79 g
Lysine  0.27 g
Methionine  0.202 g
Cystine  0.242 g
Phenylalanine  0.558 g
Tyrosine  0.324 g
Valine  0.49 g
Arginine  0.413 g
Histidine  0.244 g
Alanine  0.373 g
Aspartic acid  0.514 g
Glutamic acid  3.768 g
Glycine  0.401 g
Proline  1.268 g
Serine  0.546 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  53 mcg
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