fDiet.com
Bagels, egg
Portion Size: 100 grams grams: 100
Water  32.7 g
Calories  278 kcal
Energy  1163 kj
Protein  10.6 g
Total lipid (fat)  2.1 g
Ash  1.6 g
Carbohydrate, by difference  53 g
Fiber, total dietary  2.3 g
Calcium, Ca  13 mg
Iron, Fe  3.98 mg
Magnesium, Mg  25 mg
Phosphorus, P  84 mg
Potassium, K  68 mg
Sodium, Na  505 mg
Zinc, Zn  0.77 mg
Copper, Cu  0.09 mg
Manganese, Mn  0.41 mg
Selenium, Se  30.6 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.536 mg
Riboflavin  0.235 mg
Niacin  3.443 mg
Pantothenic acid  0.671 mg
Vitamin B-6  0.087 mg
Folate, total  88 mcg
Folic acid  66 mcg
Folate, food  22 mcg
Folate, DFE  134 mcg_DFE
Vitamin B-12  0.16 mcg
Vitamin A, IU  109 IU
Vitamin A, RAE  33 mcg_RAE
Retinol  33 mcg
Fatty acids, total saturated  0.421 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.003 g
16:0  0.341 g
18:0  0.076 g
Fatty acids, total monounsaturat  0.42 g
16:1 undifferentiated  0.035 g
18:1 undifferentiated  0.382 g
20:1  0.002 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.642 g
18:2 undifferentiated  0.6 g
18:3 undifferentiated  0.026 g
20:4 undifferentiated  0.012 g
20:5 n-3  0 g
22:6 n-3  0.003 g
Cholesterol  24 mg
Tryptophan  0.125 g
Threonine  0.306 g
Isoleucine  0.411 g
Leucine  0.748 g
Lysine  0.261 g
Methionine  0.19 g
Cystine  0.231 g
Phenylalanine  0.523 g
Tyrosine  0.308 g
Valine  0.461 g
Arginine  0.394 g
Histidine  0.231 g
Alanine  0.353 g
Aspartic acid  0.481 g
Glutamic acid  3.548 g
Glycine  0.37 g
Proline  1.189 g
Serine  0.528 g
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