Bagels, egg
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 32.7 g |
|
| Calories | | 278 kcal |
|
| Energy | | 1163 kj |
|
| Protein | | 10.6 g |
|
| Total lipid (fat) | | 2.1 g |
|
| Ash | | 1.6 g |
|
| Carbohydrate, by difference | | 53 g |
|
| Fiber, total dietary | | 2.3 g |
|
| Calcium, Ca | | 13 mg |
|
| Iron, Fe | | 3.98 mg |
|
| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 84 mg |
|
| Potassium, K | | 68 mg |
|
| Sodium, Na | | 505 mg |
|
| Zinc, Zn | | 0.77 mg |
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| Copper, Cu | | 0.09 mg |
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| Manganese, Mn | | 0.41 mg |
|
| Selenium, Se | | 30.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0.6 mg |
|
| Thiamin | | 0.536 mg |
|
| Riboflavin | | 0.235 mg |
|
| Niacin | | 3.443 mg |
|
| Pantothenic acid | | 0.671 mg |
|
| Vitamin B-6 | | 0.087 mg |
|
| Folate, total | | 88 mcg |
|
| Folic acid | | 66 mcg |
|
| Folate, food | | 22 mcg |
|
| Folate, DFE | | 134 mcg_DFE |
|
| Vitamin B-12 | | 0.16 mcg |
|
| Vitamin A, IU | | 109 IU |
|
| Vitamin A, RAE | | 33 mcg_RAE |
|
| Retinol | | 33 mcg |
|
| Fatty acids, total saturated | | 0.421 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.003 g |
|
| 16:0 | | 0.341 g |
|
| 18:0 | | 0.076 g |
|
| Fatty acids, total monounsaturat | | 0.42 g |
|
| 16:1 undifferentiated | | 0.035 g |
|
| 18:1 undifferentiated | | 0.382 g |
|
| 20:1 | | 0.002 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.642 g |
|
| 18:2 undifferentiated | | 0.6 g |
|
| 18:3 undifferentiated | | 0.026 g |
|
| 20:4 undifferentiated | | 0.012 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.003 g |
|
| Cholesterol | | 24 mg |
|
| Tryptophan | | 0.125 g |
|
| Threonine | | 0.306 g |
|
| Isoleucine | | 0.411 g |
|
| Leucine | | 0.748 g |
|
| Lysine | | 0.261 g |
|
| Methionine | | 0.19 g |
|
| Cystine | | 0.231 g |
|
| Phenylalanine | | 0.523 g |
|
| Tyrosine | | 0.308 g |
|
| Valine | | 0.461 g |
|
| Arginine | | 0.394 g |
|
| Histidine | | 0.231 g |
|
| Alanine | | 0.353 g |
|
| Aspartic acid | | 0.481 g |
|
| Glutamic acid | | 3.548 g |
|
| Glycine | | 0.37 g |
|
| Proline | | 1.189 g |
|
| Serine | | 0.528 g |
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