fDiet.com
Bagels, cinnamon-raisin
Portion Size: 100 grams grams: 100
Water  32 g
Calories  274 kcal
Energy  1146 kj
Protein  9.8 g
Total lipid (fat)  1.7 g
Ash  1.3 g
Carbohydrate, by difference  55.2 g
Fiber, total dietary  2.3 g
Sugars, total  5.98 g
Calcium, Ca  19 mg
Iron, Fe  3.8 mg
Magnesium, Mg  28 mg
Phosphorus, P  100 mg
Potassium, K  148 mg
Sodium, Na  322 mg
Zinc, Zn  1.13 mg
Copper, Cu  0.163 mg
Manganese, Mn  0.876 mg
Selenium, Se  31 mcg
Vitamin C, total ascorbic acid  0.7 mg
Thiamin  0.384 mg
Riboflavin  0.277 mg
Niacin  3.08 mg
Pantothenic acid  0.509 mg
Vitamin B-6  0.062 mg
Folate, total  111 mcg
Folic acid  90 mcg
Folate, food  21 mcg
Folate, DFE  174 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  73 IU
Vitamin A, RAE  21 mcg_RAE
Retinol  21 mcg
Vitamin E (alpha-tocopherol)  0.31 mg
Vitamin K (phylloquinone)  0.7 mcg
Fatty acids, total saturated  0.274 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.003 g
16:0  0.251 g
18:0  0.02 g
Fatty acids, total monounsaturat  0.175 g
16:1 undifferentiated  0.014 g
18:1 undifferentiated  0.161 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.671 g
18:2 undifferentiated  0.632 g
18:3 undifferentiated  0.039 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.114 g
Threonine  0.285 g
Isoleucine  0.367 g
Leucine  0.671 g
Lysine  0.238 g
Methionine  0.179 g
Cystine  0.21 g
Phenylalanine  0.474 g
Tyrosine  0.272 g
Valine  0.424 g
Arginine  0.378 g
Histidine  0.217 g
Alanine  0.333 g
Aspartic acid  0.479 g
Glutamic acid  3.24 g
Glycine  0.343 g
Proline  1.08 g
Serine  0.481 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  2 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  54 mcg
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