fDiet.com
Bagels, cinnamon-raisin, toasted
Portion Size: 100 grams grams: 100
Water  26.9 g
Calories  294 kcal
Energy  1230 kj
Protein  10.6 g
Total lipid (fat)  1.8 g
Ash  1.4 g
Carbohydrate, by difference  59.3 g
Fiber, total dietary  2.5 g
Sugars, total  6.43 g
Calcium, Ca  20 mg
Iron, Fe  4.09 mg
Magnesium, Mg  23 mg
Phosphorus, P  83 mg
Potassium, K  163 mg
Sodium, Na  346 mg
Zinc, Zn  0.81 mg
Copper, Cu  0.16 mg
Manganese, Mn  0.328 mg
Selenium, Se  33.3 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.33 mg
Riboflavin  0.268 mg
Niacin  2.981 mg
Pantothenic acid  0.047 mg
Vitamin B-6  0.06 mg
Folate, total  102 mcg
Folic acid  86 mcg
Folate, food  16 mcg
Folate, DFE  162 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  71 IU
Vitamin A, RAE  23 mcg_RAE
Retinol  23 mcg
Vitamin E (alpha-tocopherol)  0.34 mg
Vitamin K (phylloquinone)  0.8 mcg
Fatty acids, total saturated  0.295 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.003 g
16:0  0.27 g
18:0  0.022 g
Fatty acids, total monounsaturat  0.188 g
16:1 undifferentiated  0.015 g
18:1 undifferentiated  0.173 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.722 g
18:2 undifferentiated  0.68 g
18:3 undifferentiated  0.042 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.122 g
Threonine  0.306 g
Isoleucine  0.395 g
Leucine  0.721 g
Lysine  0.256 g
Methionine  0.193 g
Cystine  0.226 g
Phenylalanine  0.51 g
Tyrosine  0.293 g
Valine  0.456 g
Arginine  0.406 g
Histidine  0.234 g
Alanine  0.358 g
Aspartic acid  0.516 g
Glutamic acid  3.484 g
Glycine  0.369 g
Proline  1.161 g
Serine  0.517 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  2 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  56 mcg
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