fDiet.com
Bagels, oat bran
Portion Size: 100 grams grams: 100
Water  32.9 g
Calories  255 kcal
Energy  1067 kj
Protein  10.7 g
Total lipid (fat)  1.2 g
Ash  1.9 g
Carbohydrate, by difference  53.3 g
Fiber, total dietary  3.6 g
Sugars, total  1.63 g
Calcium, Ca  12 mg
Iron, Fe  3.08 mg
Magnesium, Mg  31 mg
Phosphorus, P  110 mg
Potassium, K  115 mg
Sodium, Na  507 mg
Zinc, Zn  0.9 mg
Copper, Cu  0.151 mg
Manganese, Mn  0.863 mg
Selenium, Se  34.2 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.331 mg
Riboflavin  0.338 mg
Niacin  2.96 mg
Pantothenic acid  0.445 mg
Vitamin B-6  0.043 mg
Folate, total  98 mcg
Folic acid  52 mcg
Folate, food  46 mcg
Folate, DFE  134 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  4 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  1 mcg
Vitamin E (alpha-tocopherol)  0.33 mg
Vitamin K (phylloquinone)  0.4 mcg
Fatty acids, total saturated  0.191 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.002 g
14:0  0.001 g
16:0  0.17 g
18:0  0.01 g
Fatty acids, total monounsaturat  0.249 g
16:1 undifferentiated  0.007 g
18:1 undifferentiated  0.242 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.486 g
18:2 undifferentiated  0.465 g
18:3 undifferentiated  0.022 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.138 g
Threonine  0.301 g
Isoleucine  0.406 g
Leucine  0.757 g
Lysine  0.288 g
Methionine  0.188 g
Cystine  0.253 g
Phenylalanine  0.526 g
Tyrosine  0.321 g
Valine  0.482 g
Arginine  0.46 g
Histidine  0.233 g
Alanine  0.382 g
Aspartic acid  0.561 g
Glutamic acid  3.318 g
Glycine  0.41 g
Proline  1.082 g
Serine  0.517 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  58 mcg
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