Bagels, oat bran
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 32.9 g |
|
| Calories | | 255 kcal |
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| Energy | | 1067 kj |
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| Protein | | 10.7 g |
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| Total lipid (fat) | | 1.2 g |
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| Ash | | 1.9 g |
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| Carbohydrate, by difference | | 53.3 g |
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| Fiber, total dietary | | 3.6 g |
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| Sugars, total | | 1.63 g |
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| Calcium, Ca | | 12 mg |
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| Iron, Fe | | 3.08 mg |
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| Magnesium, Mg | | 31 mg |
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| Phosphorus, P | | 110 mg |
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| Potassium, K | | 115 mg |
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| Sodium, Na | | 507 mg |
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| Zinc, Zn | | 0.9 mg |
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| Copper, Cu | | 0.151 mg |
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| Manganese, Mn | | 0.863 mg |
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| Selenium, Se | | 34.2 mcg |
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| Vitamin C, total ascorbic acid | | 0.2 mg |
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| Thiamin | | 0.331 mg |
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| Riboflavin | | 0.338 mg |
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| Niacin | | 2.96 mg |
|
| Pantothenic acid | | 0.445 mg |
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| Vitamin B-6 | | 0.043 mg |
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| Folate, total | | 98 mcg |
|
| Folic acid | | 52 mcg |
|
| Folate, food | | 46 mcg |
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| Folate, DFE | | 134 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 4 IU |
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| Vitamin A, RAE | | 1 mcg_RAE |
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| Retinol | | 1 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.33 mg |
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| Vitamin K (phylloquinone) | | 0.4 mcg |
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| Fatty acids, total saturated | | 0.191 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.002 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.17 g |
|
| 18:0 | | 0.01 g |
|
| Fatty acids, total monounsaturat | | 0.249 g |
|
| 16:1 undifferentiated | | 0.007 g |
|
| 18:1 undifferentiated | | 0.242 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.486 g |
|
| 18:2 undifferentiated | | 0.465 g |
|
| 18:3 undifferentiated | | 0.022 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.138 g |
|
| Threonine | | 0.301 g |
|
| Isoleucine | | 0.406 g |
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| Leucine | | 0.757 g |
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| Lysine | | 0.288 g |
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| Methionine | | 0.188 g |
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| Cystine | | 0.253 g |
|
| Phenylalanine | | 0.526 g |
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| Tyrosine | | 0.321 g |
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| Valine | | 0.482 g |
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| Arginine | | 0.46 g |
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| Histidine | | 0.233 g |
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| Alanine | | 0.382 g |
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| Aspartic acid | | 0.561 g |
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| Glutamic acid | | 3.318 g |
|
| Glycine | | 0.41 g |
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| Proline | | 1.082 g |
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| Serine | | 0.517 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 1 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 58 mcg |
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