fDiet.com
Biscuits, plain or buttermilk, commercially baked
Portion Size: 100 grams grams: 100
Water  26.7 g
Calories  364 kcal
Energy  1523 kj
Protein  6.2 g
Total lipid (fat)  16.5 g
Ash  2.2 g
Carbohydrate, by difference  48.5 g
Fiber, total dietary  1.3 g
Sugars, total  1.01 g
Calcium, Ca  49 mg
Iron, Fe  3.3 mg
Magnesium, Mg  17 mg
Phosphorus, P  430 mg
Potassium, K  224 mg
Sodium, Na  1052 mg
Zinc, Zn  0.48 mg
Copper, Cu  0.083 mg
Manganese, Mn  0.392 mg
Selenium, Se  18.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.427 mg
Riboflavin  0.292 mg
Niacin  3.352 mg
Pantothenic acid  0.3 mg
Vitamin B-6  0.047 mg
Folate, total  70 mcg
Folic acid  63 mcg
Folate, food  7 mcg
Folate, DFE  114 mcg_DFE
Vitamin B-12  0.14 mcg
Vitamin A, IU  2 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.32 mg
Vitamin K (phylloquinone)  4.1 mcg
Fatty acids, total saturated  2.49 g
4:0  0.002 g
6:0  0.001 g
8:0  0.001 g
10:0  0.001 g
12:0  0.002 g
14:0  0.022 g
16:0  1.655 g
18:0  0.806 g
Fatty acids, total monounsaturat  6.906 g
16:1 undifferentiated  0.065 g
18:1 undifferentiated  6.824 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  6.209 g
18:2 undifferentiated  5.767 g
18:3 undifferentiated  0.426 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  1 mg
Tryptophan  0.076 g
Threonine  0.177 g
Isoleucine  0.226 g
Leucine  0.436 g
Lysine  0.167 g
Methionine  0.112 g
Cystine  0.123 g
Phenylalanine  0.308 g
Tyrosine  0.192 g
Valine  0.262 g
Arginine  0.245 g
Histidine  0.139 g
Alanine  0.197 g
Aspartic acid  0.277 g
Glutamic acid  1.979 g
Glycine  0.211 g
Proline  0.698 g
Serine  0.307 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  9 mcg
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