Bread, banana, prepared from recipe, made with margarine
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 29.2 g |
|
| Calories | | 326 kcal |
|
| Energy | | 1364 kj |
|
| Protein | | 4.3 g |
|
| Total lipid (fat) | | 10.5 g |
|
| Ash | | 1 g |
|
| Carbohydrate, by difference | | 54.6 g |
|
| Fiber, total dietary | | 1.1 g |
|
| Calcium, Ca | | 21 mg |
|
| Iron, Fe | | 1.4 mg |
|
| Magnesium, Mg | | 14 mg |
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| Phosphorus, P | | 58 mg |
|
| Potassium, K | | 134 mg |
|
| Sodium, Na | | 302 mg |
|
| Zinc, Zn | | 0.35 mg |
|
| Copper, Cu | | 0.072 mg |
|
| Manganese, Mn | | 0.209 mg |
|
| Selenium, Se | | 12.1 mcg |
|
| Vitamin C, total ascorbic acid | | 1.7 mg |
|
| Thiamin | | 0.172 mg |
|
| Riboflavin | | 0.2 mg |
|
| Niacin | | 1.446 mg |
|
| Pantothenic acid | | 0.268 mg |
|
| Vitamin B-6 | | 0.15 mg |
|
| Folate, total | | 33 mcg |
|
| Folic acid | | 22 mcg |
|
| Folate, food | | 11 mcg |
|
| Folate, DFE | | 48 mcg_DFE |
|
| Vitamin B-12 | | 0.1 mcg |
|
| Vitamin A, IU | | 493 IU |
|
| Vitamin A, RAE | | 106 mcg_RAE |
|
| Retinol | | 97 mcg |
|
| Fatty acids, total saturated | | 2.237 g |
|
| 4:0 | | 0.004 g |
|
| 6:0 | | 0.002 g |
|
| 8:0 | | 0.002 g |
|
| 10:0 | | 0.004 g |
|
| 12:0 | | 0.004 g |
|
| 14:0 | | 0.039 g |
|
| 16:0 | | 1.417 g |
|
| 18:0 | | 0.761 g |
|
| Fatty acids, total monounsaturat | | 4.48 g |
|
| 16:1 undifferentiated | | 0.036 g |
|
| 18:1 undifferentiated | | 4.44 g |
|
| 20:1 | | 0.003 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 3.13 g |
|
| 18:2 undifferentiated | | 2.968 g |
|
| 18:3 undifferentiated | | 0.143 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.014 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.004 g |
|
| Cholesterol | | 43 mg |
|
| Phytosterols | | 34 mg |
|
| Tryptophan | | 0.053 g |
|
| Threonine | | 0.15 g |
|
| Isoleucine | | 0.182 g |
|
| Leucine | | 0.327 g |
|
| Lysine | | 0.18 g |
|
| Methionine | | 0.094 g |
|
| Cystine | | 0.09 g |
|
| Phenylalanine | | 0.218 g |
|
| Tyrosine | | 0.148 g |
|
| Valine | | 0.209 g |
|
| Arginine | | 0.199 g |
|
| Histidine | | 0.113 g |
|
| Alanine | | 0.17 g |
|
| Aspartic acid | | 0.281 g |
|
| Glutamic acid | | 1.113 g |
|
| Glycine | | 0.149 g |
|
| Proline | | 0.384 g |
|
| Serine | | 0.247 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 102 mcg |
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