fDiet.com
Bread, boston brown, canned
Portion Size: 100 grams grams: 100
Water  47.2 g
Calories  195 kcal
Energy  816 kj
Protein  5.2 g
Total lipid (fat)  1.5 g
Ash  2.8 g
Carbohydrate, by difference  43.3 g
Fiber, total dietary  4.7 g
Sugars, total  11.91 g
Calcium, Ca  70 mg
Iron, Fe  2.1 mg
Magnesium, Mg  63 mg
Phosphorus, P  112 mg
Potassium, K  318 mg
Sodium, Na  631 mg
Zinc, Zn  0.5 mg
Copper, Cu  0.08 mg
Manganese, Mn  1.02 mg
Selenium, Se  21.9 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.014 mg
Riboflavin  0.115 mg
Niacin  1.12 mg
Pantothenic acid  0.566 mg
Vitamin B-6  0.082 mg
Folate, total  11 mcg
Folic acid  4 mcg
Folate, food  7 mcg
Folate, DFE  14 mcg_DFE
Vitamin B-12  0.01 mcg
Vitamin A, IU  87 IU
Vitamin A, RAE  25 mcg_RAE
Retinol  25 mcg
Vitamin E (alpha-tocopherol)  0.32 mg
Vitamin K (phylloquinone)  2.5 mcg
Fatty acids, total saturated  0.282 g
4:0  0.005 g
6:0  0.003 g
8:0  0.002 g
10:0  0.004 g
12:0  0.004 g
14:0  0.017 g
16:0  0.217 g
18:0  0.029 g
Fatty acids, total monounsaturat  0.207 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  0.195 g
20:1  0.003 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.564 g
18:2 undifferentiated  0.511 g
18:3 undifferentiated  0.052 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  1 mg
Tryptophan  0.073 g
Threonine  0.162 g
Isoleucine  0.186 g
Leucine  0.35 g
Lysine  0.156 g
Methionine  0.092 g
Cystine  0.116 g
Phenylalanine  0.233 g
Tyrosine  0.148 g
Valine  0.233 g
Arginine  0.255 g
Histidine  0.128 g
Alanine  0.203 g
Aspartic acid  0.324 g
Glutamic acid  1.537 g
Glycine  0.203 g
Proline  0.498 g
Serine  0.251 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2 mcg
Carotene, alpha  1 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  71 mcg
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