Bread, boston brown, canned
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 47.2 g |
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| Calories | | 195 kcal |
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| Energy | | 816 kj |
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| Protein | | 5.2 g |
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| Total lipid (fat) | | 1.5 g |
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| Ash | | 2.8 g |
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| Carbohydrate, by difference | | 43.3 g |
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| Fiber, total dietary | | 4.7 g |
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| Sugars, total | | 11.91 g |
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| Calcium, Ca | | 70 mg |
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| Iron, Fe | | 2.1 mg |
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| Magnesium, Mg | | 63 mg |
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| Phosphorus, P | | 112 mg |
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| Potassium, K | | 318 mg |
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| Sodium, Na | | 631 mg |
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| Zinc, Zn | | 0.5 mg |
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| Copper, Cu | | 0.08 mg |
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| Manganese, Mn | | 1.02 mg |
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| Selenium, Se | | 21.9 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.014 mg |
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| Riboflavin | | 0.115 mg |
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| Niacin | | 1.12 mg |
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| Pantothenic acid | | 0.566 mg |
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| Vitamin B-6 | | 0.082 mg |
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| Folate, total | | 11 mcg |
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| Folic acid | | 4 mcg |
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| Folate, food | | 7 mcg |
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| Folate, DFE | | 14 mcg_DFE |
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| Vitamin B-12 | | 0.01 mcg |
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| Vitamin A, IU | | 87 IU |
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| Vitamin A, RAE | | 25 mcg_RAE |
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| Retinol | | 25 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.32 mg |
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| Vitamin K (phylloquinone) | | 2.5 mcg |
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| Fatty acids, total saturated | | 0.282 g |
|
| 4:0 | | 0.005 g |
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| 6:0 | | 0.003 g |
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| 8:0 | | 0.002 g |
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| 10:0 | | 0.004 g |
|
| 12:0 | | 0.004 g |
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| 14:0 | | 0.017 g |
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| 16:0 | | 0.217 g |
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| 18:0 | | 0.029 g |
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| Fatty acids, total monounsaturat | | 0.207 g |
|
| 16:1 undifferentiated | | 0.01 g |
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| 18:1 undifferentiated | | 0.195 g |
|
| 20:1 | | 0.003 g |
|
| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.564 g |
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| 18:2 undifferentiated | | 0.511 g |
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| 18:3 undifferentiated | | 0.052 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0.001 g |
|
| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 1 mg |
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| Tryptophan | | 0.073 g |
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| Threonine | | 0.162 g |
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| Isoleucine | | 0.186 g |
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| Leucine | | 0.35 g |
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| Lysine | | 0.156 g |
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| Methionine | | 0.092 g |
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| Cystine | | 0.116 g |
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| Phenylalanine | | 0.233 g |
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| Tyrosine | | 0.148 g |
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| Valine | | 0.233 g |
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| Arginine | | 0.255 g |
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| Histidine | | 0.128 g |
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| Alanine | | 0.203 g |
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| Aspartic acid | | 0.324 g |
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| Glutamic acid | | 1.537 g |
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| Glycine | | 0.203 g |
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| Proline | | 0.498 g |
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| Serine | | 0.251 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 2 mcg |
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| Carotene, alpha | | 1 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 71 mcg |
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