fDiet.com
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Portion Size: 100 grams grams: 100
Water  7.8 g
Calories  418 kcal
Energy  1749 kj
Protein  7 g
Total lipid (fat)  12.2 g
Ash  3.6 g
Carbohydrate, by difference  69.5 g
Fiber, total dietary  6.5 g
Sugars, total  20.34 g
Calcium, Ca  57 mg
Iron, Fe  2.5 mg
Magnesium, Mg  24 mg
Phosphorus, P  489 mg
Potassium, K  113 mg
Sodium, Na  1111 mg
Zinc, Zn  0.57 mg
Copper, Cu  0.085 mg
Manganese, Mn  0.315 mg
Selenium, Se  5.6 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.427 mg
Riboflavin  0.272 mg
Niacin  3.342 mg
Pantothenic acid  0.48 mg
Vitamin B-6  0.128 mg
Folate, total  93 mcg
Folic acid  82 mcg
Folate, food  11 mcg
Folate, DFE  150 mcg_DFE
Vitamin B-12  0.09 mcg
Vitamin A, IU  115 IU
Vitamin A, RAE  19 mcg_RAE
Retinol  16 mcg
Vitamin E (alpha-tocopherol)  0.16 mg
Vitamin K (phylloquinone)  5 mcg
Fatty acids, total saturated  3.091 g
4:0  0.004 g
6:0  0.003 g
8:0  0.001 g
10:0  0.003 g
12:0  0.004 g
14:0  0.07 g
16:0  1.607 g
18:0  1.393 g
Fatty acids, total monounsaturat  6.719 g
16:1 undifferentiated  0.004 g
18:1 undifferentiated  6.714 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.682 g
18:2 undifferentiated  1.599 g
18:3 undifferentiated  0.083 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  2 mg
Tryptophan  0.071 g
Threonine  0.224 g
Isoleucine  0.254 g
Leucine  0.632 g
Lysine  0.198 g
Methionine  0.133 g
Cystine  0.132 g
Phenylalanine  0.343 g
Tyrosine  0.241 g
Valine  0.32 g
Arginine  0.302 g
Histidine  0.177 g
Alanine  0.336 g
Aspartic acid  0.382 g
Glutamic acid  1.847 g
Glycine  0.254 g
Proline  0.715 g
Serine  0.336 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  28 mcg
Carotene, alpha  18 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  391 mcg
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