fDiet.com
Bread, cornbread, dry mix, prepared
Portion Size: 100 grams grams: 100
Water  31.9 g
Calories  314 kcal
Energy  1314 kj
Protein  7.2 g
Total lipid (fat)  10 g
Ash  2.7 g
Carbohydrate, by difference  48.1 g
Fiber, total dietary  2.4 g
Calcium, Ca  73 mg
Iron, Fe  1.9 mg
Magnesium, Mg  20 mg
Phosphorus, P  376 mg
Potassium, K  128 mg
Sodium, Na  778 mg
Zinc, Zn  0.63 mg
Copper, Cu  0.061 mg
Manganese, Mn  0.216 mg
Selenium, Se  9.9 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.244 mg
Riboflavin  0.27 mg
Niacin  2.057 mg
Pantothenic acid  0.441 mg
Vitamin B-6  0.104 mg
Folate, total  55 mcg
Folic acid  44 mcg
Folate, food  11 mcg
Folate, DFE  86 mcg_DFE
Vitamin B-12  0.16 mcg
Vitamin A, IU  205 IU
Vitamin A, RAE  44 mcg_RAE
Retinol  41 mcg
Fatty acids, total saturated  2.739 g
4:0  0.016 g
6:0  0.01 g
8:0  0.006 g
10:0  0.013 g
12:0  0.015 g
14:0  0.094 g
16:0  1.476 g
18:0  1.101 g
Fatty acids, total monounsaturat  5.14 g
16:1 undifferentiated  0.053 g
18:1 undifferentiated  5.081 g
20:1  0.004 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.224 g
18:2 undifferentiated  1.135 g
18:3 undifferentiated  0.063 g
20:4 undifferentiated  0.02 g
20:5 n-3  0.001 g
22:6 n-3  0.005 g
Cholesterol  61 mg
Tryptophan  0.079 g
Threonine  0.267 g
Isoleucine  0.31 g
Leucine  0.646 g
Lysine  0.317 g
Methionine  0.163 g
Cystine  0.136 g
Phenylalanine  0.359 g
Tyrosine  0.269 g
Valine  0.371 g
Arginine  0.334 g
Histidine  0.181 g
Alanine  0.349 g
Aspartic acid  0.488 g
Glutamic acid  1.625 g
Glycine  0.245 g
Proline  0.621 g
Serine  0.396 g
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