Bread, cornbread, dry mix, prepared
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 31.9 g |
|
| Calories | | 314 kcal |
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| Energy | | 1314 kj |
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| Protein | | 7.2 g |
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| Total lipid (fat) | | 10 g |
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| Ash | | 2.7 g |
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| Carbohydrate, by difference | | 48.1 g |
|
| Fiber, total dietary | | 2.4 g |
|
| Calcium, Ca | | 73 mg |
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| Iron, Fe | | 1.9 mg |
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| Magnesium, Mg | | 20 mg |
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| Phosphorus, P | | 376 mg |
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| Potassium, K | | 128 mg |
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| Sodium, Na | | 778 mg |
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| Zinc, Zn | | 0.63 mg |
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| Copper, Cu | | 0.061 mg |
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| Manganese, Mn | | 0.216 mg |
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| Selenium, Se | | 9.9 mcg |
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| Vitamin C, total ascorbic acid | | 0.1 mg |
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| Thiamin | | 0.244 mg |
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| Riboflavin | | 0.27 mg |
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| Niacin | | 2.057 mg |
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| Pantothenic acid | | 0.441 mg |
|
| Vitamin B-6 | | 0.104 mg |
|
| Folate, total | | 55 mcg |
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| Folic acid | | 44 mcg |
|
| Folate, food | | 11 mcg |
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| Folate, DFE | | 86 mcg_DFE |
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| Vitamin B-12 | | 0.16 mcg |
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| Vitamin A, IU | | 205 IU |
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| Vitamin A, RAE | | 44 mcg_RAE |
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| Retinol | | 41 mcg |
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| Fatty acids, total saturated | | 2.739 g |
|
| 4:0 | | 0.016 g |
|
| 6:0 | | 0.01 g |
|
| 8:0 | | 0.006 g |
|
| 10:0 | | 0.013 g |
|
| 12:0 | | 0.015 g |
|
| 14:0 | | 0.094 g |
|
| 16:0 | | 1.476 g |
|
| 18:0 | | 1.101 g |
|
| Fatty acids, total monounsaturat | | 5.14 g |
|
| 16:1 undifferentiated | | 0.053 g |
|
| 18:1 undifferentiated | | 5.081 g |
|
| 20:1 | | 0.004 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.224 g |
|
| 18:2 undifferentiated | | 1.135 g |
|
| 18:3 undifferentiated | | 0.063 g |
|
| 20:4 undifferentiated | | 0.02 g |
|
| 20:5 n-3 | | 0.001 g |
|
| 22:6 n-3 | | 0.005 g |
|
| Cholesterol | | 61 mg |
|
| Tryptophan | | 0.079 g |
|
| Threonine | | 0.267 g |
|
| Isoleucine | | 0.31 g |
|
| Leucine | | 0.646 g |
|
| Lysine | | 0.317 g |
|
| Methionine | | 0.163 g |
|
| Cystine | | 0.136 g |
|
| Phenylalanine | | 0.359 g |
|
| Tyrosine | | 0.269 g |
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| Valine | | 0.371 g |
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| Arginine | | 0.334 g |
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| Histidine | | 0.181 g |
|
| Alanine | | 0.349 g |
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| Aspartic acid | | 0.488 g |
|
| Glutamic acid | | 1.625 g |
|
| Glycine | | 0.245 g |
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| Proline | | 0.621 g |
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| Serine | | 0.396 g |
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