Bread, cornbread, prepared from recipe, made with low fat (2%) milk
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 39.1 g |
|
| Calories | | 266 kcal |
|
| Energy | | 1113 kj |
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| Protein | | 6.7 g |
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| Total lipid (fat) | | 7.1 g |
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| Ash | | 3.6 g |
|
| Carbohydrate, by difference | | 43.5 g |
|
| Calcium, Ca | | 249 mg |
|
| Iron, Fe | | 2.5 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 169 mg |
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| Potassium, K | | 147 mg |
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| Sodium, Na | | 658 mg |
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| Zinc, Zn | | 0.6 mg |
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| Copper, Cu | | 0.051 mg |
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| Manganese, Mn | | 0.118 mg |
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| Selenium, Se | | 10.1 mcg |
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| Vitamin C, total ascorbic acid | | 0.3 mg |
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| Thiamin | | 0.291 mg |
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| Riboflavin | | 0.294 mg |
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| Niacin | | 2.254 mg |
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| Pantothenic acid | | 0.339 mg |
|
| Vitamin B-6 | | 0.113 mg |
|
| Folate, total | | 77 mcg |
|
| Folic acid | | 58 mcg |
|
| Folate, food | | 19 mcg |
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| Folate, DFE | | 118 mcg_DFE |
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| Vitamin B-12 | | 0.15 mcg |
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| Vitamin A, IU | | 277 IU |
|
| Fatty acids, total saturated | | 1.555 g |
|
| 4:0 | | 0.027 g |
|
| 6:0 | | 0.016 g |
|
| 8:0 | | 0.01 g |
|
| 10:0 | | 0.021 g |
|
| 12:0 | | 0.025 g |
|
| 14:0 | | 0.093 g |
|
| 16:0 | | 0.991 g |
|
| 18:0 | | 0.362 g |
|
| Fatty acids, total monounsaturat | | 1.83 g |
|
| 16:1 undifferentiated | | 0.056 g |
|
| 18:1 undifferentiated | | 1.759 g |
|
| 20:1 | | 0.012 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 3.206 g |
|
| 18:2 undifferentiated | | 2.841 g |
|
| 18:3 undifferentiated | | 0.349 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.012 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.003 g |
|
| Cholesterol | | 40 mg |
|
| Phytosterols | | 12 mg |
|
| Tryptophan | | 0.067 g |
|
| Threonine | | 0.259 g |
|
| Isoleucine | | 0.29 g |
|
| Leucine | | 0.678 g |
|
| Lysine | | 0.296 g |
|
| Methionine | | 0.152 g |
|
| Cystine | | 0.117 g |
|
| Phenylalanine | | 0.33 g |
|
| Tyrosine | | 0.268 g |
|
| Valine | | 0.357 g |
|
| Arginine | | 0.312 g |
|
| Histidine | | 0.181 g |
|
| Alanine | | 0.372 g |
|
| Aspartic acid | | 0.472 g |
|
| Glutamic acid | | 1.376 g |
|
| Glycine | | 0.231 g |
|
| Proline | | 0.571 g |
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| Serine | | 0.356 g |
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