fDiet.com
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Portion Size: 100 grams grams: 100
Water  39.1 g
Calories  266 kcal
Energy  1113 kj
Protein  6.7 g
Total lipid (fat)  7.1 g
Ash  3.6 g
Carbohydrate, by difference  43.5 g
Calcium, Ca  249 mg
Iron, Fe  2.5 mg
Magnesium, Mg  25 mg
Phosphorus, P  169 mg
Potassium, K  147 mg
Sodium, Na  658 mg
Zinc, Zn  0.6 mg
Copper, Cu  0.051 mg
Manganese, Mn  0.118 mg
Selenium, Se  10.1 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.291 mg
Riboflavin  0.294 mg
Niacin  2.254 mg
Pantothenic acid  0.339 mg
Vitamin B-6  0.113 mg
Folate, total  77 mcg
Folic acid  58 mcg
Folate, food  19 mcg
Folate, DFE  118 mcg_DFE
Vitamin B-12  0.15 mcg
Vitamin A, IU  277 IU
Fatty acids, total saturated  1.555 g
4:0  0.027 g
6:0  0.016 g
8:0  0.01 g
10:0  0.021 g
12:0  0.025 g
14:0  0.093 g
16:0  0.991 g
18:0  0.362 g
Fatty acids, total monounsaturat  1.83 g
16:1 undifferentiated  0.056 g
18:1 undifferentiated  1.759 g
20:1  0.012 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.206 g
18:2 undifferentiated  2.841 g
18:3 undifferentiated  0.349 g
18:4  0 g
20:4 undifferentiated  0.012 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.003 g
Cholesterol  40 mg
Phytosterols  12 mg
Tryptophan  0.067 g
Threonine  0.259 g
Isoleucine  0.29 g
Leucine  0.678 g
Lysine  0.296 g
Methionine  0.152 g
Cystine  0.117 g
Phenylalanine  0.33 g
Tyrosine  0.268 g
Valine  0.357 g
Arginine  0.312 g
Histidine  0.181 g
Alanine  0.372 g
Aspartic acid  0.472 g
Glutamic acid  1.376 g
Glycine  0.231 g
Proline  0.571 g
Serine  0.356 g
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