fDiet.com
Bread, cracked-wheat
Portion Size: 100 grams grams: 100
Water  35.8 g
Calories  260 kcal
Energy  1088 kj
Protein  8.7 g
Total lipid (fat)  3.9 g
Ash  2.1 g
Carbohydrate, by difference  49.5 g
Fiber, total dietary  5.5 g
Calcium, Ca  43 mg
Iron, Fe  2.81 mg
Magnesium, Mg  52 mg
Phosphorus, P  153 mg
Potassium, K  177 mg
Sodium, Na  538 mg
Zinc, Zn  1.24 mg
Copper, Cu  0.222 mg
Manganese, Mn  1.371 mg
Selenium, Se  25.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.358 mg
Riboflavin  0.24 mg
Niacin  3.671 mg
Pantothenic acid  0.512 mg
Vitamin B-6  0.304 mg
Folate, total  61 mcg
Folic acid  22 mcg
Folate, food  39 mcg
Folate, DFE  76 mcg_DFE
Vitamin B-12  0.02 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.916 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.017 g
16:0  0.509 g
18:0  0.386 g
Fatty acids, total monounsaturat  1.902 g
16:1 undifferentiated  0.011 g
18:1 undifferentiated  1.892 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.682 g
18:2 undifferentiated  0.648 g
18:3 undifferentiated  0.033 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.112 g
Threonine  0.261 g
Isoleucine  0.338 g
Leucine  0.606 g
Lysine  0.244 g
Methionine  0.148 g
Cystine  0.19 g
Phenylalanine  0.419 g
Tyrosine  0.253 g
Valine  0.387 g
Arginine  0.348 g
Histidine  0.193 g
Alanine  0.306 g
Aspartic acid  0.433 g
Glutamic acid  2.77 g
Glycine  0.321 g
Proline  0.922 g
Serine  0.417 g
Alcohol, ethyl  0 g
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