Bread, cracked-wheat
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 35.8 g |
|
| Calories | | 260 kcal |
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| Energy | | 1088 kj |
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| Protein | | 8.7 g |
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| Total lipid (fat) | | 3.9 g |
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| Ash | | 2.1 g |
|
| Carbohydrate, by difference | | 49.5 g |
|
| Fiber, total dietary | | 5.5 g |
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| Calcium, Ca | | 43 mg |
|
| Iron, Fe | | 2.81 mg |
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| Magnesium, Mg | | 52 mg |
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| Phosphorus, P | | 153 mg |
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| Potassium, K | | 177 mg |
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| Sodium, Na | | 538 mg |
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| Zinc, Zn | | 1.24 mg |
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| Copper, Cu | | 0.222 mg |
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| Manganese, Mn | | 1.371 mg |
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| Selenium, Se | | 25.3 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.358 mg |
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| Riboflavin | | 0.24 mg |
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| Niacin | | 3.671 mg |
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| Pantothenic acid | | 0.512 mg |
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| Vitamin B-6 | | 0.304 mg |
|
| Folate, total | | 61 mcg |
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| Folic acid | | 22 mcg |
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| Folate, food | | 39 mcg |
|
| Folate, DFE | | 76 mcg_DFE |
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| Vitamin B-12 | | 0.02 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.916 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.017 g |
|
| 16:0 | | 0.509 g |
|
| 18:0 | | 0.386 g |
|
| Fatty acids, total monounsaturat | | 1.902 g |
|
| 16:1 undifferentiated | | 0.011 g |
|
| 18:1 undifferentiated | | 1.892 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.682 g |
|
| 18:2 undifferentiated | | 0.648 g |
|
| 18:3 undifferentiated | | 0.033 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.112 g |
|
| Threonine | | 0.261 g |
|
| Isoleucine | | 0.338 g |
|
| Leucine | | 0.606 g |
|
| Lysine | | 0.244 g |
|
| Methionine | | 0.148 g |
|
| Cystine | | 0.19 g |
|
| Phenylalanine | | 0.419 g |
|
| Tyrosine | | 0.253 g |
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| Valine | | 0.387 g |
|
| Arginine | | 0.348 g |
|
| Histidine | | 0.193 g |
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| Alanine | | 0.306 g |
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| Aspartic acid | | 0.433 g |
|
| Glutamic acid | | 2.77 g |
|
| Glycine | | 0.321 g |
|
| Proline | | 0.922 g |
|
| Serine | | 0.417 g |
|
| Alcohol, ethyl | | 0 g |
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