Bread, egg
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 34.7 g |
|
| Calories | | 287 kcal |
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| Energy | | 1201 kj |
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| Protein | | 9.5 g |
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| Total lipid (fat) | | 6 g |
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| Ash | | 1.8 g |
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| Carbohydrate, by difference | | 47.8 g |
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| Fiber, total dietary | | 2.3 g |
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| Sugars, total | | 1.78 g |
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| Calcium, Ca | | 93 mg |
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| Iron, Fe | | 3.04 mg |
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| Magnesium, Mg | | 19 mg |
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| Phosphorus, P | | 106 mg |
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| Potassium, K | | 115 mg |
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| Sodium, Na | | 492 mg |
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| Zinc, Zn | | 0.79 mg |
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| Copper, Cu | | 0.162 mg |
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| Manganese, Mn | | 0.5 mg |
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| Selenium, Se | | 30.1 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.438 mg |
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| Riboflavin | | 0.436 mg |
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| Niacin | | 4.848 mg |
|
| Pantothenic acid | | 0.282 mg |
|
| Vitamin B-6 | | 0.064 mg |
|
| Folate, total | | 105 mcg |
|
| Folic acid | | 35 mcg |
|
| Folate, food | | 70 mcg |
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| Folate, DFE | | 130 mcg_DFE |
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| Vitamin B-12 | | 0.1 mcg |
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| Vitamin A, IU | | 212 IU |
|
| Vitamin A, RAE | | 63 mcg_RAE |
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| Retinol | | 63 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin K (phylloquinone) | | 0.9 mcg |
|
| Fatty acids, total saturated | | 1.593 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.001 g |
|
| 10:0 | | 0.001 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.02 g |
|
| 16:0 | | 1.082 g |
|
| 18:0 | | 0.463 g |
|
| Fatty acids, total monounsaturat | | 2.302 g |
|
| 16:1 undifferentiated | | 0.108 g |
|
| 18:1 undifferentiated | | 2.182 g |
|
| 20:1 | | 0.009 g |
|
| 22:1 undifferentiated | | 0.001 g |
|
| Fatty acids, total polyunsaturat | | 1.106 g |
|
| 18:2 undifferentiated | | 0.998 g |
|
| 18:3 undifferentiated | | 0.048 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.046 g |
|
| 20:5 n-3 | | 0.001 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.012 g |
|
| Cholesterol | | 51 mg |
|
| Phytosterols | | 7 mg |
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| Tryptophan | | 0.112 g |
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| Threonine | | 0.306 g |
|
| Isoleucine | | 0.394 g |
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| Leucine | | 0.692 g |
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| Lysine | | 0.311 g |
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| Methionine | | 0.189 g |
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| Cystine | | 0.208 g |
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| Phenylalanine | | 0.475 g |
|
| Tyrosine | | 0.292 g |
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| Valine | | 0.443 g |
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| Arginine | | 0.385 g |
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| Histidine | | 0.21 g |
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| Alanine | | 0.356 g |
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| Aspartic acid | | 0.522 g |
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| Glutamic acid | | 2.856 g |
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| Glycine | | 0.336 g |
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| Proline | | 0.947 g |
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| Serine | | 0.501 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 45 mcg |
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