fDiet.com
Bread, egg
Portion Size: 100 grams grams: 100
Water  34.7 g
Calories  287 kcal
Energy  1201 kj
Protein  9.5 g
Total lipid (fat)  6 g
Ash  1.8 g
Carbohydrate, by difference  47.8 g
Fiber, total dietary  2.3 g
Sugars, total  1.78 g
Calcium, Ca  93 mg
Iron, Fe  3.04 mg
Magnesium, Mg  19 mg
Phosphorus, P  106 mg
Potassium, K  115 mg
Sodium, Na  492 mg
Zinc, Zn  0.79 mg
Copper, Cu  0.162 mg
Manganese, Mn  0.5 mg
Selenium, Se  30.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.438 mg
Riboflavin  0.436 mg
Niacin  4.848 mg
Pantothenic acid  0.282 mg
Vitamin B-6  0.064 mg
Folate, total  105 mcg
Folic acid  35 mcg
Folate, food  70 mcg
Folate, DFE  130 mcg_DFE
Vitamin B-12  0.1 mcg
Vitamin A, IU  212 IU
Vitamin A, RAE  63 mcg_RAE
Retinol  63 mcg
Vitamin E (alpha-tocopherol)  0.26 mg
Vitamin K (phylloquinone)  0.9 mcg
Fatty acids, total saturated  1.593 g
4:0  0 g
6:0  0 g
8:0  0.001 g
10:0  0.001 g
12:0  0.001 g
14:0  0.02 g
16:0  1.082 g
18:0  0.463 g
Fatty acids, total monounsaturat  2.302 g
16:1 undifferentiated  0.108 g
18:1 undifferentiated  2.182 g
20:1  0.009 g
22:1 undifferentiated  0.001 g
Fatty acids, total polyunsaturat  1.106 g
18:2 undifferentiated  0.998 g
18:3 undifferentiated  0.048 g
18:4  0 g
20:4 undifferentiated  0.046 g
20:5 n-3  0.001 g
22:5 n-3  0 g
22:6 n-3  0.012 g
Cholesterol  51 mg
Phytosterols  7 mg
Tryptophan  0.112 g
Threonine  0.306 g
Isoleucine  0.394 g
Leucine  0.692 g
Lysine  0.311 g
Methionine  0.189 g
Cystine  0.208 g
Phenylalanine  0.475 g
Tyrosine  0.292 g
Valine  0.443 g
Arginine  0.385 g
Histidine  0.21 g
Alanine  0.356 g
Aspartic acid  0.522 g
Glutamic acid  2.856 g
Glycine  0.336 g
Proline  0.947 g
Serine  0.501 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  45 mcg
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