Bread, egg, toasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 28.3 g |
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| Calories | | 315 kcal |
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| Energy | | 1318 kj |
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| Protein | | 10.5 g |
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| Total lipid (fat) | | 6.6 g |
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| Ash | | 2 g |
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| Carbohydrate, by difference | | 52.6 g |
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| Fiber, total dietary | | 2.5 g |
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| Sugars, total | | 1.94 g |
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| Calcium, Ca | | 102 mg |
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| Iron, Fe | | 3.34 mg |
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| Magnesium, Mg | | 21 mg |
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| Phosphorus, P | | 117 mg |
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| Potassium, K | | 126 mg |
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| Sodium, Na | | 540 mg |
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| Zinc, Zn | | 0.86 mg |
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| Copper, Cu | | 0.178 mg |
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| Manganese, Mn | | 0.549 mg |
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| Selenium, Se | | 32.9 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.385 mg |
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| Riboflavin | | 0.432 mg |
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| Niacin | | 4.795 mg |
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| Pantothenic acid | | 0.202 mg |
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| Vitamin B-6 | | 0.064 mg |
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| Folate, total | | 98 mcg |
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| Folic acid | | 44 mcg |
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| Folate, food | | 54 mcg |
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| Folate, DFE | | 129 mcg_DFE |
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| Vitamin B-12 | | 0.11 mcg |
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| Vitamin A, IU | | 231 IU |
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| Vitamin A, RAE | | 69 mcg_RAE |
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| Retinol | | 69 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.29 mg |
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| Vitamin K (phylloquinone) | | 1 mcg |
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| Fatty acids, total saturated | | 1.616 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.025 g |
|
| 16:0 | | 0.972 g |
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| 18:0 | | 0.601 g |
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| Fatty acids, total monounsaturat | | 2.989 g |
|
| 16:1 undifferentiated | | 0.072 g |
|
| 18:1 undifferentiated | | 2.911 g |
|
| 20:1 | | 0.004 g |
|
| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 1.149 g |
|
| 18:2 undifferentiated | | 1.067 g |
|
| 18:3 undifferentiated | | 0.057 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.019 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.005 g |
|
| Cholesterol | | 56 mg |
|
| Phytosterols | | 8 mg |
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| Tryptophan | | 0.123 g |
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| Threonine | | 0.336 g |
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| Isoleucine | | 0.433 g |
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| Leucine | | 0.76 g |
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| Lysine | | 0.342 g |
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| Methionine | | 0.208 g |
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| Cystine | | 0.229 g |
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| Phenylalanine | | 0.522 g |
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| Tyrosine | | 0.321 g |
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| Valine | | 0.487 g |
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| Arginine | | 0.423 g |
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| Histidine | | 0.23 g |
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| Alanine | | 0.391 g |
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| Aspartic acid | | 0.574 g |
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| Glutamic acid | | 3.139 g |
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| Glycine | | 0.37 g |
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| Proline | | 1.041 g |
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| Serine | | 0.551 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 46 mcg |
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