fDiet.com
Bread, french or vienna (includes sourdough)
Portion Size: 100 grams grams: 100
Water  34.3 g
Calories  274 kcal
Energy  1146 kj
Protein  8.8 g
Total lipid (fat)  3 g
Ash  2 g
Carbohydrate, by difference  51.9 g
Fiber, total dietary  3 g
Sugars, total  0.24 g
Calcium, Ca  75 mg
Iron, Fe  2.53 mg
Magnesium, Mg  27 mg
Phosphorus, P  105 mg
Potassium, K  113 mg
Sodium, Na  609 mg
Zinc, Zn  0.87 mg
Copper, Cu  0.191 mg
Manganese, Mn  0.508 mg
Selenium, Se  31.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.52 mg
Riboflavin  0.329 mg
Niacin  4.749 mg
Pantothenic acid  0.387 mg
Vitamin B-6  0.043 mg
Folate, total  148 mcg
Folic acid  117 mcg
Folate, food  31 mcg
Folate, DFE  230 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.3 mg
Vitamin K (phylloquinone)  1 mcg
Fatty acids, total saturated  0.641 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.01 g
16:0  0.387 g
18:0  0.244 g
Fatty acids, total monounsaturat  1.215 g
16:1 undifferentiated  0.009 g
18:1 undifferentiated  1.206 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.693 g
18:2 undifferentiated  0.66 g
18:3 undifferentiated  0.033 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.102 g
Threonine  0.248 g
Isoleucine  0.338 g
Leucine  0.616 g
Lysine  0.205 g
Methionine  0.158 g
Cystine  0.192 g
Phenylalanine  0.436 g
Tyrosine  0.25 g
Valine  0.382 g
Arginine  0.32 g
Histidine  0.191 g
Alanine  0.29 g
Aspartic acid  0.392 g
Glutamic acid  2.987 g
Glycine  0.312 g
Proline  1 g
Serine  0.428 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  50 mcg
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