Bread, french or vienna, toasted (includes sourdough)
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 28.6 g |
|
| Calories | | 298 kcal |
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| Energy | | 1247 kj |
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| Protein | | 9.6 g |
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| Total lipid (fat) | | 3.3 g |
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| Ash | | 2.2 g |
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| Carbohydrate, by difference | | 56.4 g |
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| Fiber, total dietary | | 3.3 g |
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| Sugars, total | | 0.26 g |
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| Calcium, Ca | | 81 mg |
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| Iron, Fe | | 2.75 mg |
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| Magnesium, Mg | | 30 mg |
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| Phosphorus, P | | 114 mg |
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| Potassium, K | | 122 mg |
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| Sodium, Na | | 661 mg |
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| Zinc, Zn | | 0.95 mg |
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| Copper, Cu | | 0.208 mg |
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| Manganese, Mn | | 0.552 mg |
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| Selenium, Se | | 34.2 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.452 mg |
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| Riboflavin | | 0.322 mg |
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| Niacin | | 4.645 mg |
|
| Pantothenic acid | | 0.273 mg |
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| Vitamin B-6 | | 0.042 mg |
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| Folate, total | | 97 mcg |
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| Folic acid | | 73 mcg |
|
| Folate, food | | 24 mcg |
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| Folate, DFE | | 148 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.32 mg |
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| Vitamin K (phylloquinone) | | 1.1 mcg |
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| Fatty acids, total saturated | | 0.696 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
|
| 14:0 | | 0.011 g |
|
| 16:0 | | 0.421 g |
|
| 18:0 | | 0.265 g |
|
| Fatty acids, total monounsaturat | | 1.321 g |
|
| 16:1 undifferentiated | | 0.01 g |
|
| 18:1 undifferentiated | | 1.311 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.753 g |
|
| 18:2 undifferentiated | | 0.717 g |
|
| 18:3 undifferentiated | | 0.036 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.111 g |
|
| Threonine | | 0.27 g |
|
| Isoleucine | | 0.368 g |
|
| Leucine | | 0.669 g |
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| Lysine | | 0.223 g |
|
| Methionine | | 0.172 g |
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| Cystine | | 0.209 g |
|
| Phenylalanine | | 0.474 g |
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| Tyrosine | | 0.271 g |
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| Valine | | 0.415 g |
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| Arginine | | 0.347 g |
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| Histidine | | 0.207 g |
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| Alanine | | 0.315 g |
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| Aspartic acid | | 0.427 g |
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| Glutamic acid | | 3.247 g |
|
| Glycine | | 0.339 g |
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| Proline | | 1.087 g |
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| Serine | | 0.465 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 52 mcg |
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