fDiet.com
Bread, french or vienna, toasted (includes sourdough)
Portion Size: 100 grams grams: 100
Water  28.6 g
Calories  298 kcal
Energy  1247 kj
Protein  9.6 g
Total lipid (fat)  3.3 g
Ash  2.2 g
Carbohydrate, by difference  56.4 g
Fiber, total dietary  3.3 g
Sugars, total  0.26 g
Calcium, Ca  81 mg
Iron, Fe  2.75 mg
Magnesium, Mg  30 mg
Phosphorus, P  114 mg
Potassium, K  122 mg
Sodium, Na  661 mg
Zinc, Zn  0.95 mg
Copper, Cu  0.208 mg
Manganese, Mn  0.552 mg
Selenium, Se  34.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.452 mg
Riboflavin  0.322 mg
Niacin  4.645 mg
Pantothenic acid  0.273 mg
Vitamin B-6  0.042 mg
Folate, total  97 mcg
Folic acid  73 mcg
Folate, food  24 mcg
Folate, DFE  148 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.32 mg
Vitamin K (phylloquinone)  1.1 mcg
Fatty acids, total saturated  0.696 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.011 g
16:0  0.421 g
18:0  0.265 g
Fatty acids, total monounsaturat  1.321 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  1.311 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.753 g
18:2 undifferentiated  0.717 g
18:3 undifferentiated  0.036 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.111 g
Threonine  0.27 g
Isoleucine  0.368 g
Leucine  0.669 g
Lysine  0.223 g
Methionine  0.172 g
Cystine  0.209 g
Phenylalanine  0.474 g
Tyrosine  0.271 g
Valine  0.415 g
Arginine  0.347 g
Histidine  0.207 g
Alanine  0.315 g
Aspartic acid  0.427 g
Glutamic acid  3.247 g
Glycine  0.339 g
Proline  1.087 g
Serine  0.465 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  52 mcg
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