fDiet.com
Bread, indian (navajo) fry
Portion Size: 100 grams grams: 100
Water  26.5 g
Calories  329 kcal
Energy  1377 kj
Protein  7.1 g
Total lipid (fat)  9.5 g
Ash  3.7 g
Carbohydrate, by difference  53.3 g
Fiber, total dietary  1.8 g
Calcium, Ca  233 mg
Iron, Fe  3.6 mg
Magnesium, Mg  16 mg
Phosphorus, P  157 mg
Potassium, K  74 mg
Sodium, Na  695 mg
Zinc, Zn  0.5 mg
Copper, Cu  0.102 mg
Manganese, Mn  0.47 mg
Selenium, Se  23.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.43 mg
Riboflavin  0.304 mg
Niacin  3.636 mg
Pantothenic acid  0.195 mg
Vitamin B-6  0.027 mg
Folate, total  74 mcg
Folic acid  61 mcg
Folate, food  13 mcg
Folate, DFE  117 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  2.313 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.035 g
16:0  1.346 g
18:0  0.94 g
Fatty acids, total monounsaturat  3.988 g
16:1 undifferentiated  0 g
18:1 undifferentiated  3.988 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.588 g
18:2 undifferentiated  2.431 g
18:3 undifferentiated  0.156 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  15 mg
Tryptophan  0.087 g
Threonine  0.192 g
Isoleucine  0.244 g
Leucine  0.486 g
Lysine  0.156 g
Methionine  0.125 g
Cystine  0.15 g
Phenylalanine  0.356 g
Tyrosine  0.213 g
Valine  0.284 g
Arginine  0.285 g
Histidine  0.157 g
Alanine  0.227 g
Aspartic acid  0.298 g
Glutamic acid  2.38 g
Glycine  0.254 g
Proline  0.819 g
Serine  0.353 g
Alcohol, ethyl  0 g
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