fDiet.com
Bread, irish soda, prepared from recipe
Portion Size: 100 grams grams: 100
Water  30.1 g
Calories  290 kcal
Energy  1213 kj
Protein  6.6 g
Total lipid (fat)  5 g
Ash  1.9 g
Carbohydrate, by difference  56 g
Fiber, total dietary  2.6 g
Calcium, Ca  81 mg
Iron, Fe  2.69 mg
Magnesium, Mg  23 mg
Phosphorus, P  114 mg
Potassium, K  266 mg
Sodium, Na  398 mg
Zinc, Zn  0.57 mg
Copper, Cu  0.13 mg
Manganese, Mn  0.355 mg
Selenium, Se  16 mcg
Vitamin C, total ascorbic acid  0.8 mg
Thiamin  0.298 mg
Riboflavin  0.269 mg
Niacin  2.405 mg
Pantothenic acid  0.25 mg
Vitamin B-6  0.083 mg
Folate, total  47 mcg
Folic acid  37 mcg
Folate, food  10 mcg
Folate, DFE  73 mcg_DFE
Vitamin B-12  0.05 mcg
Vitamin A, IU  194 IU
Vitamin A, RAE  48 mcg_RAE
Retinol  45 mcg
Fatty acids, total saturated  1.111 g
4:0  0.008 g
6:0  0.005 g
8:0  0.003 g
10:0  0.006 g
12:0  0.007 g
14:0  0.036 g
16:0  0.698 g
18:0  0.342 g
Fatty acids, total monounsaturat  1.999 g
16:1 undifferentiated  0.018 g
18:1 undifferentiated  1.976 g
20:1  0.001 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.478 g
18:2 undifferentiated  1.396 g
18:3 undifferentiated  0.074 g
18:4  0 g
20:4 undifferentiated  0.006 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.002 g
Cholesterol  18 mg
Phytosterols  13 mg
Tryptophan  0.072 g
Threonine  0.201 g
Isoleucine  0.234 g
Leucine  0.436 g
Lysine  0.219 g
Methionine  0.138 g
Cystine  0.122 g
Phenylalanine  0.3 g
Tyrosine  0.201 g
Valine  0.283 g
Arginine  0.29 g
Histidine  0.159 g
Alanine  0.226 g
Aspartic acid  0.39 g
Glutamic acid  1.825 g
Glycine  0.188 g
Proline  0.597 g
Serine  0.296 g
Alcohol, ethyl  0 g
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