Bread, irish soda, prepared from recipe
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 30.1 g |
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| Calories | | 290 kcal |
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| Energy | | 1213 kj |
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| Protein | | 6.6 g |
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| Total lipid (fat) | | 5 g |
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| Ash | | 1.9 g |
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| Carbohydrate, by difference | | 56 g |
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| Fiber, total dietary | | 2.6 g |
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| Calcium, Ca | | 81 mg |
|
| Iron, Fe | | 2.69 mg |
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| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 114 mg |
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| Potassium, K | | 266 mg |
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| Sodium, Na | | 398 mg |
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| Zinc, Zn | | 0.57 mg |
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| Copper, Cu | | 0.13 mg |
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| Manganese, Mn | | 0.355 mg |
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| Selenium, Se | | 16 mcg |
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| Vitamin C, total ascorbic acid | | 0.8 mg |
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| Thiamin | | 0.298 mg |
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| Riboflavin | | 0.269 mg |
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| Niacin | | 2.405 mg |
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| Pantothenic acid | | 0.25 mg |
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| Vitamin B-6 | | 0.083 mg |
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| Folate, total | | 47 mcg |
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| Folic acid | | 37 mcg |
|
| Folate, food | | 10 mcg |
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| Folate, DFE | | 73 mcg_DFE |
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| Vitamin B-12 | | 0.05 mcg |
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| Vitamin A, IU | | 194 IU |
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| Vitamin A, RAE | | 48 mcg_RAE |
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| Retinol | | 45 mcg |
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| Fatty acids, total saturated | | 1.111 g |
|
| 4:0 | | 0.008 g |
|
| 6:0 | | 0.005 g |
|
| 8:0 | | 0.003 g |
|
| 10:0 | | 0.006 g |
|
| 12:0 | | 0.007 g |
|
| 14:0 | | 0.036 g |
|
| 16:0 | | 0.698 g |
|
| 18:0 | | 0.342 g |
|
| Fatty acids, total monounsaturat | | 1.999 g |
|
| 16:1 undifferentiated | | 0.018 g |
|
| 18:1 undifferentiated | | 1.976 g |
|
| 20:1 | | 0.001 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.478 g |
|
| 18:2 undifferentiated | | 1.396 g |
|
| 18:3 undifferentiated | | 0.074 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.006 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.002 g |
|
| Cholesterol | | 18 mg |
|
| Phytosterols | | 13 mg |
|
| Tryptophan | | 0.072 g |
|
| Threonine | | 0.201 g |
|
| Isoleucine | | 0.234 g |
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| Leucine | | 0.436 g |
|
| Lysine | | 0.219 g |
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| Methionine | | 0.138 g |
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| Cystine | | 0.122 g |
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| Phenylalanine | | 0.3 g |
|
| Tyrosine | | 0.201 g |
|
| Valine | | 0.283 g |
|
| Arginine | | 0.29 g |
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| Histidine | | 0.159 g |
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| Alanine | | 0.226 g |
|
| Aspartic acid | | 0.39 g |
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| Glutamic acid | | 1.825 g |
|
| Glycine | | 0.188 g |
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| Proline | | 0.597 g |
|
| Serine | | 0.296 g |
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| Alcohol, ethyl | | 0 g |
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