fDiet.com
Bread, italian
Portion Size: 100 grams grams: 100
Water  35.7 g
Calories  271 kcal
Energy  1134 kj
Protein  8.8 g
Total lipid (fat)  3.5 g
Ash  1.9 g
Carbohydrate, by difference  50 g
Fiber, total dietary  2.7 g
Sugars, total  0.83 g
Calcium, Ca  78 mg
Iron, Fe  2.94 mg
Magnesium, Mg  27 mg
Phosphorus, P  103 mg
Potassium, K  110 mg
Sodium, Na  584 mg
Zinc, Zn  0.86 mg
Copper, Cu  0.191 mg
Manganese, Mn  0.464 mg
Selenium, Se  27.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.473 mg
Riboflavin  0.292 mg
Niacin  4.381 mg
Pantothenic acid  0.378 mg
Vitamin B-6  0.048 mg
Folate, total  191 mcg
Folic acid  161 mcg
Folate, food  30 mcg
Folate, DFE  304 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.29 mg
Vitamin K (phylloquinone)  1.2 mcg
Fatty acids, total saturated  0.855 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.011 g
16:0  0.712 g
18:0  0.131 g
Fatty acids, total monounsaturat  0.812 g
16:1 undifferentiated  0.013 g
18:1 undifferentiated  0.799 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.39 g
18:2 undifferentiated  1.29 g
18:3 undifferentiated  0.1 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.103 g
Threonine  0.245 g
Isoleucine  0.333 g
Leucine  0.614 g
Lysine  0.197 g
Methionine  0.156 g
Cystine  0.193 g
Phenylalanine  0.433 g
Tyrosine  0.248 g
Valine  0.376 g
Arginine  0.316 g
Histidine  0.188 g
Alanine  0.284 g
Aspartic acid  0.379 g
Glutamic acid  2.99 g
Glycine  0.307 g
Proline  1.004 g
Serine  0.426 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  48 mcg
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