Bread, mixed-grain (includes whole-grain, 7-grain)
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 37.7 g |
|
| Calories | | 250 kcal |
|
| Energy | | 1046 kj |
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| Protein | | 10 g |
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| Total lipid (fat) | | 3.8 g |
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| Ash | | 2.2 g |
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| Carbohydrate, by difference | | 46.4 g |
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| Fiber, total dietary | | 6.4 g |
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| Sugars, total | | 10.05 g |
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| Calcium, Ca | | 91 mg |
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| Iron, Fe | | 3.47 mg |
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| Magnesium, Mg | | 53 mg |
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| Phosphorus, P | | 176 mg |
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| Potassium, K | | 204 mg |
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| Sodium, Na | | 487 mg |
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| Zinc, Zn | | 1.27 mg |
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| Copper, Cu | | 0.254 mg |
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| Manganese, Mn | | 1.485 mg |
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| Selenium, Se | | 29.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0.3 mg |
|
| Thiamin | | 0.407 mg |
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| Riboflavin | | 0.342 mg |
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| Niacin | | 4.365 mg |
|
| Pantothenic acid | | 0.512 mg |
|
| Vitamin B-6 | | 0.333 mg |
|
| Folate, total | | 118 mcg |
|
| Folic acid | | 70 mcg |
|
| Folate, food | | 48 mcg |
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| Folate, DFE | | 167 mcg_DFE |
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| Vitamin B-12 | | 0.07 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.34 mg |
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| Vitamin K (phylloquinone) | | 2.2 mcg |
|
| Fatty acids, total saturated | | 0.807 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.014 g |
|
| 16:0 | | 0.515 g |
|
| 18:0 | | 0.275 g |
|
| Fatty acids, total monounsaturat | | 1.524 g |
|
| 16:1 undifferentiated | | 0.018 g |
|
| 18:1 undifferentiated | | 1.505 g |
|
| 20:1 | | 0.002 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.923 g |
|
| 18:2 undifferentiated | | 0.864 g |
|
| 18:3 undifferentiated | | 0.058 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.001 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.131 g |
|
| Threonine | | 0.309 g |
|
| Isoleucine | | 0.388 g |
|
| Leucine | | 0.701 g |
|
| Lysine | | 0.315 g |
|
| Methionine | | 0.167 g |
|
| Cystine | | 0.217 g |
|
| Phenylalanine | | 0.486 g |
|
| Tyrosine | | 0.286 g |
|
| Valine | | 0.46 g |
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| Arginine | | 0.443 g |
|
| Histidine | | 0.224 g |
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| Alanine | | 0.372 g |
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| Aspartic acid | | 0.577 g |
|
| Glutamic acid | | 2.98 g |
|
| Glycine | | 0.384 g |
|
| Proline | | 0.996 g |
|
| Serine | | 0.489 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 75 mcg |
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