fDiet.com
Bread, mixed-grain (includes whole-grain, 7-grain)
Portion Size: 100 grams grams: 100
Water  37.7 g
Calories  250 kcal
Energy  1046 kj
Protein  10 g
Total lipid (fat)  3.8 g
Ash  2.2 g
Carbohydrate, by difference  46.4 g
Fiber, total dietary  6.4 g
Sugars, total  10.05 g
Calcium, Ca  91 mg
Iron, Fe  3.47 mg
Magnesium, Mg  53 mg
Phosphorus, P  176 mg
Potassium, K  204 mg
Sodium, Na  487 mg
Zinc, Zn  1.27 mg
Copper, Cu  0.254 mg
Manganese, Mn  1.485 mg
Selenium, Se  29.5 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.407 mg
Riboflavin  0.342 mg
Niacin  4.365 mg
Pantothenic acid  0.512 mg
Vitamin B-6  0.333 mg
Folate, total  118 mcg
Folic acid  70 mcg
Folate, food  48 mcg
Folate, DFE  167 mcg_DFE
Vitamin B-12  0.07 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.34 mg
Vitamin K (phylloquinone)  2.2 mcg
Fatty acids, total saturated  0.807 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.014 g
16:0  0.515 g
18:0  0.275 g
Fatty acids, total monounsaturat  1.524 g
16:1 undifferentiated  0.018 g
18:1 undifferentiated  1.505 g
20:1  0.002 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.923 g
18:2 undifferentiated  0.864 g
18:3 undifferentiated  0.058 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.131 g
Threonine  0.309 g
Isoleucine  0.388 g
Leucine  0.701 g
Lysine  0.315 g
Methionine  0.167 g
Cystine  0.217 g
Phenylalanine  0.486 g
Tyrosine  0.286 g
Valine  0.46 g
Arginine  0.443 g
Histidine  0.224 g
Alanine  0.372 g
Aspartic acid  0.577 g
Glutamic acid  2.98 g
Glycine  0.384 g
Proline  0.996 g
Serine  0.489 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  75 mcg
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