fDiet.com
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
Portion Size: 100 grams grams: 100
Water  32.3 g
Calories  272 kcal
Energy  1138 kj
Protein  10.9 g
Total lipid (fat)  4.1 g
Ash  2.3 g
Carbohydrate, by difference  50.4 g
Fiber, total dietary  6.6 g
Sugars, total  10.05 g
Calcium, Ca  99 mg
Iron, Fe  3.77 mg
Magnesium, Mg  58 mg
Phosphorus, P  191 mg
Potassium, K  222 mg
Sodium, Na  530 mg
Zinc, Zn  1.38 mg
Copper, Cu  0.276 mg
Manganese, Mn  1.615 mg
Selenium, Se  32.1 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.354 mg
Riboflavin  0.334 mg
Niacin  4.27 mg
Pantothenic acid  0.361 mg
Vitamin B-6  0.325 mg
Folate, total  118 mcg
Folic acid  81 mcg
Folate, food  37 mcg
Folate, DFE  175 mcg_DFE
Vitamin B-12  0.08 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.34 mg
Vitamin K (phylloquinone)  2.2 mcg
Fatty acids, total saturated  0.878 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.015 g
16:0  0.559 g
18:0  0.299 g
Fatty acids, total monounsaturat  1.657 g
16:1 undifferentiated  0.02 g
18:1 undifferentiated  1.636 g
20:1  0.002 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.003 g
18:2 undifferentiated  0.94 g
18:3 undifferentiated  0.063 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.142 g
Threonine  0.335 g
Isoleucine  0.422 g
Leucine  0.762 g
Lysine  0.343 g
Methionine  0.182 g
Cystine  0.236 g
Phenylalanine  0.528 g
Tyrosine  0.311 g
Valine  0.5 g
Arginine  0.481 g
Histidine  0.244 g
Alanine  0.405 g
Aspartic acid  0.628 g
Glutamic acid  3.239 g
Glycine  0.418 g
Proline  1.083 g
Serine  0.532 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  75 mcg
© 2019 Christart, Inc.