fDiet.com
Bread, oat bran
Portion Size: 100 grams grams: 100
Water  44 g
Calories  236 kcal
Energy  987 kj
Protein  10.4 g
Total lipid (fat)  4.4 g
Ash  1.5 g
Carbohydrate, by difference  39.8 g
Fiber, total dietary  4.5 g
Sugars, total  7.7 g
Calcium, Ca  65 mg
Iron, Fe  3.12 mg
Magnesium, Mg  35 mg
Phosphorus, P  141 mg
Potassium, K  147 mg
Sodium, Na  407 mg
Zinc, Zn  0.89 mg
Copper, Cu  0.135 mg
Manganese, Mn  0.779 mg
Selenium, Se  30 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.504 mg
Riboflavin  0.346 mg
Niacin  4.831 mg
Pantothenic acid  0.581 mg
Vitamin B-6  0.073 mg
Folate, total  81 mcg
Folic acid  56 mcg
Folate, food  25 mcg
Folate, DFE  120 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  5 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.44 mg
Vitamin K (phylloquinone)  1.2 mcg
Fatty acids, total saturated  0.697 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.002 g
14:0  0.005 g
16:0  0.526 g
18:0  0.157 g
Fatty acids, total monounsaturat  1.59 g
16:1 undifferentiated  0.03 g
18:1 undifferentiated  1.56 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.694 g
18:2 undifferentiated  1.59 g
18:3 undifferentiated  0.103 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.131 g
Threonine  0.299 g
Isoleucine  0.399 g
Leucine  0.733 g
Lysine  0.297 g
Methionine  0.179 g
Cystine  0.234 g
Phenylalanine  0.518 g
Tyrosine  0.324 g
Valine  0.461 g
Arginine  0.445 g
Histidine  0.225 g
Alanine  0.37 g
Aspartic acid  0.547 g
Glutamic acid  3.162 g
Glycine  0.395 g
Proline  1.055 g
Serine  0.502 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  46 mcg
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