fDiet.com
Bread, pumpernickel
Portion Size: 100 grams grams: 100
Water  37.9 g
Calories  250 kcal
Energy  1046 kj
Protein  8.7 g
Total lipid (fat)  3.1 g
Ash  2.6 g
Carbohydrate, by difference  47.5 g
Fiber, total dietary  6.5 g
Sugars, total  0.53 g
Calcium, Ca  68 mg
Iron, Fe  2.87 mg
Magnesium, Mg  54 mg
Phosphorus, P  178 mg
Potassium, K  208 mg
Sodium, Na  671 mg
Zinc, Zn  1.48 mg
Copper, Cu  0.287 mg
Manganese, Mn  1.305 mg
Selenium, Se  24.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.327 mg
Riboflavin  0.305 mg
Niacin  3.091 mg
Pantothenic acid  0.404 mg
Vitamin B-6  0.126 mg
Folate, total  93 mcg
Folic acid  59 mcg
Folate, food  34 mcg
Folate, DFE  134 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.42 mg
Vitamin K (phylloquinone)  0.8 mcg
Fatty acids, total saturated  0.437 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.002 g
16:0  0.332 g
18:0  0.102 g
Fatty acids, total monounsaturat  0.932 g
16:1 undifferentiated  0.018 g
18:1 undifferentiated  0.912 g
20:1  0.002 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.237 g
18:2 undifferentiated  1.145 g
18:3 undifferentiated  0.092 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.097 g
Threonine  0.267 g
Isoleucine  0.334 g
Leucine  0.602 g
Lysine  0.248 g
Methionine  0.155 g
Cystine  0.19 g
Phenylalanine  0.422 g
Tyrosine  0.238 g
Valine  0.396 g
Arginine  0.359 g
Histidine  0.196 g
Alanine  0.324 g
Aspartic acid  0.475 g
Glutamic acid  2.721 g
Glycine  0.337 g
Proline  0.95 g
Serine  0.417 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  46 mcg
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