Bread, pumpernickel
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 37.9 g |
|
| Calories | | 250 kcal |
|
| Energy | | 1046 kj |
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| Protein | | 8.7 g |
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| Total lipid (fat) | | 3.1 g |
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| Ash | | 2.6 g |
|
| Carbohydrate, by difference | | 47.5 g |
|
| Fiber, total dietary | | 6.5 g |
|
| Sugars, total | | 0.53 g |
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| Calcium, Ca | | 68 mg |
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| Iron, Fe | | 2.87 mg |
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| Magnesium, Mg | | 54 mg |
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| Phosphorus, P | | 178 mg |
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| Potassium, K | | 208 mg |
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| Sodium, Na | | 671 mg |
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| Zinc, Zn | | 1.48 mg |
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| Copper, Cu | | 0.287 mg |
|
| Manganese, Mn | | 1.305 mg |
|
| Selenium, Se | | 24.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.327 mg |
|
| Riboflavin | | 0.305 mg |
|
| Niacin | | 3.091 mg |
|
| Pantothenic acid | | 0.404 mg |
|
| Vitamin B-6 | | 0.126 mg |
|
| Folate, total | | 93 mcg |
|
| Folic acid | | 59 mcg |
|
| Folate, food | | 34 mcg |
|
| Folate, DFE | | 134 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.42 mg |
|
| Vitamin K (phylloquinone) | | 0.8 mcg |
|
| Fatty acids, total saturated | | 0.437 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.332 g |
|
| 18:0 | | 0.102 g |
|
| Fatty acids, total monounsaturat | | 0.932 g |
|
| 16:1 undifferentiated | | 0.018 g |
|
| 18:1 undifferentiated | | 0.912 g |
|
| 20:1 | | 0.002 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.237 g |
|
| 18:2 undifferentiated | | 1.145 g |
|
| 18:3 undifferentiated | | 0.092 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.097 g |
|
| Threonine | | 0.267 g |
|
| Isoleucine | | 0.334 g |
|
| Leucine | | 0.602 g |
|
| Lysine | | 0.248 g |
|
| Methionine | | 0.155 g |
|
| Cystine | | 0.19 g |
|
| Phenylalanine | | 0.422 g |
|
| Tyrosine | | 0.238 g |
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| Valine | | 0.396 g |
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| Arginine | | 0.359 g |
|
| Histidine | | 0.196 g |
|
| Alanine | | 0.324 g |
|
| Aspartic acid | | 0.475 g |
|
| Glutamic acid | | 2.721 g |
|
| Glycine | | 0.337 g |
|
| Proline | | 0.95 g |
|
| Serine | | 0.417 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 46 mcg |
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