Bread, pumpernickel
Portion Size: 100 grams |
grams: 100 |
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Water | | 37.9 g |
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Calories | | 250 kcal |
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Energy | | 1046 kj |
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Protein | | 8.7 g |
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Total lipid (fat) | | 3.1 g |
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Ash | | 2.6 g |
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Carbohydrate, by difference | | 47.5 g |
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Fiber, total dietary | | 6.5 g |
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Sugars, total | | 0.53 g |
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Calcium, Ca | | 68 mg |
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Iron, Fe | | 2.87 mg |
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Magnesium, Mg | | 54 mg |
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Phosphorus, P | | 178 mg |
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Potassium, K | | 208 mg |
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Sodium, Na | | 671 mg |
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Zinc, Zn | | 1.48 mg |
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Copper, Cu | | 0.287 mg |
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Manganese, Mn | | 1.305 mg |
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Selenium, Se | | 24.5 mcg |
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Vitamin C, total ascorbic acid | | 0 mg |
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Thiamin | | 0.327 mg |
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Riboflavin | | 0.305 mg |
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Niacin | | 3.091 mg |
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Pantothenic acid | | 0.404 mg |
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Vitamin B-6 | | 0.126 mg |
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Folate, total | | 93 mcg |
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Folic acid | | 59 mcg |
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Folate, food | | 34 mcg |
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Folate, DFE | | 134 mcg_DFE |
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Vitamin B-12 | | 0 mcg |
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Vitamin A, IU | | 0 IU |
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Vitamin A, RAE | | 0 mcg_RAE |
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Retinol | | 0 mcg |
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Vitamin E (alpha-tocopherol) | | 0.42 mg |
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Vitamin K (phylloquinone) | | 0.8 mcg |
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Fatty acids, total saturated | | 0.437 g |
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4:0 | | 0 g |
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6:0 | | 0 g |
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8:0 | | 0 g |
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10:0 | | 0 g |
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12:0 | | 0 g |
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14:0 | | 0.002 g |
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16:0 | | 0.332 g |
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18:0 | | 0.102 g |
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Fatty acids, total monounsaturat | | 0.932 g |
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16:1 undifferentiated | | 0.018 g |
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18:1 undifferentiated | | 0.912 g |
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20:1 | | 0.002 g |
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22:1 undifferentiated | | 0 g |
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Fatty acids, total polyunsaturat | | 1.237 g |
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18:2 undifferentiated | | 1.145 g |
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18:3 undifferentiated | | 0.092 g |
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18:4 | | 0 g |
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20:4 undifferentiated | | 0 g |
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20:5 n-3 | | 0 g |
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22:5 n-3 | | 0 g |
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22:6 n-3 | | 0 g |
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Cholesterol | | 0 mg |
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Tryptophan | | 0.097 g |
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Threonine | | 0.267 g |
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Isoleucine | | 0.334 g |
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Leucine | | 0.602 g |
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Lysine | | 0.248 g |
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Methionine | | 0.155 g |
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Cystine | | 0.19 g |
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Phenylalanine | | 0.422 g |
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Tyrosine | | 0.238 g |
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Valine | | 0.396 g |
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Arginine | | 0.359 g |
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Histidine | | 0.196 g |
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Alanine | | 0.324 g |
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Aspartic acid | | 0.475 g |
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Glutamic acid | | 2.721 g |
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Glycine | | 0.337 g |
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Proline | | 0.95 g |
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Serine | | 0.417 g |
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Alcohol, ethyl | | 0 g |
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Caffeine | | 0 mg |
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Theobromine | | 0 mg |
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Carotene, beta | | 0 mcg |
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Carotene, alpha | | 0 mcg |
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Cryptoxanthin, beta | | 0 mcg |
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Lycopene | | 0 mcg |
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Lutein + zeaxanthin | | 46 mcg |
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