fDiet.com
Bread, whole-wheat, commercially prepared
Portion Size: 100 grams grams: 100
Water  37.7 g
Calories  246 kcal
Energy  1029 kj
Protein  9.7 g
Total lipid (fat)  4.2 g
Ash  2.3 g
Carbohydrate, by difference  46.1 g
Fiber, total dietary  6.9 g
Sugars, total  19.86 g
Calcium, Ca  72 mg
Iron, Fe  3.3 mg
Magnesium, Mg  86 mg
Phosphorus, P  229 mg
Potassium, K  252 mg
Sodium, Na  527 mg
Zinc, Zn  1.94 mg
Copper, Cu  0.284 mg
Manganese, Mn  2.324 mg
Selenium, Se  36.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.351 mg
Riboflavin  0.205 mg
Niacin  3.837 mg
Pantothenic acid  0.552 mg
Vitamin B-6  0.179 mg
Folate, total  50 mcg
Folic acid  0 mcg
Folate, food  50 mcg
Folate, DFE  50 mcg_DFE
Vitamin B-12  0.01 mcg
Vitamin A, IU  3 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.31 mg
Vitamin K (phylloquinone)  2 mcg
Fatty acids, total saturated  0.917 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.016 g
16:0  0.575 g
18:0  0.318 g
Fatty acids, total monounsaturat  1.68 g
16:1 undifferentiated  0.023 g
18:1 undifferentiated  1.658 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.003 g
18:2 undifferentiated  0.952 g
18:3 undifferentiated  0.049 g
18:4  0 g
20:4 undifferentiated  0.002 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.14 g
Threonine  0.296 g
Isoleucine  0.376 g
Leucine  0.67 g
Lysine  0.302 g
Methionine  0.155 g
Cystine  0.214 g
Phenylalanine  0.463 g
Tyrosine  0.289 g
Valine  0.443 g
Arginine  0.449 g
Histidine  0.224 g
Alanine  0.358 g
Aspartic acid  0.536 g
Glutamic acid  2.957 g
Glycine  0.384 g
Proline  0.969 g
Serine  0.463 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  68 mcg
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