fDiet.com
Bread, whole-wheat, prepared from recipe
Portion Size: 100 grams grams: 100
Water  32.7 g
Calories  278 kcal
Energy  1163 kj
Protein  8.4 g
Total lipid (fat)  5.4 g
Ash  2 g
Carbohydrate, by difference  51.4 g
Fiber, total dietary  6 g
Sugars, total  3.84 g
Calcium, Ca  33 mg
Iron, Fe  3.1 mg
Magnesium, Mg  81 mg
Phosphorus, P  187 mg
Potassium, K  314 mg
Sodium, Na  346 mg
Zinc, Zn  1.5 mg
Copper, Cu  0.253 mg
Manganese, Mn  1.881 mg
Selenium, Se  38.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.303 mg
Riboflavin  0.227 mg
Niacin  3.985 mg
Pantothenic acid  0.473 mg
Vitamin B-6  0.199 mg
Folate, total  65 mcg
Folic acid  18 mcg
Folate, food  47 mcg
Folate, DFE  78 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  3 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.76 mg
Vitamin K (phylloquinone)  9.4 mcg
Fatty acids, total saturated  0.796 g
4:0  0 g
6:0  0 g
8:0  0.008 g
10:0  0 g
12:0  0.001 g
14:0  0.006 g
16:0  0.6 g
18:0  0.175 g
Fatty acids, total monounsaturat  1.158 g
16:1 undifferentiated  0.029 g
18:1 undifferentiated  1.12 g
20:1  0.009 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.939 g
18:2 undifferentiated  2.621 g
18:3 undifferentiated  0.317 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.122 g
Threonine  0.248 g
Isoleucine  0.314 g
Leucine  0.574 g
Lysine  0.244 g
Methionine  0.136 g
Cystine  0.186 g
Phenylalanine  0.403 g
Tyrosine  0.252 g
Valine  0.375 g
Arginine  0.383 g
Histidine  0.194 g
Alanine  0.304 g
Aspartic acid  0.433 g
Glutamic acid  2.618 g
Glycine  0.333 g
Proline  0.869 g
Serine  0.402 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  89 mcg
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