fDiet.com
Bread, whole-wheat, prepared from recipe, toasted
Portion Size: 100 grams grams: 100
Water  26 g
Calories  305 kcal
Energy  1276 kj
Protein  9.2 g
Total lipid (fat)  5.9 g
Ash  2.2 g
Carbohydrate, by difference  56.4 g
Fiber, total dietary  6.7 g
Sugars, total  4.22 g
Calcium, Ca  36 mg
Iron, Fe  3.4 mg
Magnesium, Mg  89 mg
Phosphorus, P  205 mg
Potassium, K  345 mg
Sodium, Na  381 mg
Zinc, Zn  1.65 mg
Copper, Cu  0.278 mg
Manganese, Mn  2.067 mg
Selenium, Se  42.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.266 mg
Riboflavin  0.225 mg
Niacin  3.941 mg
Pantothenic acid  0.338 mg
Vitamin B-6  0.197 mg
Folate, total  67 mcg
Folic acid  31 mcg
Folate, food  36 mcg
Folate, DFE  89 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  4 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.84 mg
Vitamin K (phylloquinone)  10.4 mcg
Fatty acids, total saturated  0.874 g
4:0  0 g
6:0  0 g
8:0  0.009 g
10:0  0 g
12:0  0.001 g
14:0  0.006 g
16:0  0.66 g
18:0  0.192 g
Fatty acids, total monounsaturat  1.272 g
16:1 undifferentiated  0.032 g
18:1 undifferentiated  1.23 g
20:1  0.01 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.23 g
18:2 undifferentiated  2.88 g
18:3 undifferentiated  0.349 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.134 g
Threonine  0.273 g
Isoleucine  0.345 g
Leucine  0.631 g
Lysine  0.268 g
Methionine  0.149 g
Cystine  0.204 g
Phenylalanine  0.442 g
Tyrosine  0.277 g
Valine  0.412 g
Arginine  0.421 g
Histidine  0.213 g
Alanine  0.334 g
Aspartic acid  0.476 g
Glutamic acid  2.877 g
Glycine  0.365 g
Proline  0.955 g
Serine  0.442 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  97 mcg
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