fDiet.com
Bread crumbs, dry, grated, plain
Portion Size: 100 grams grams: 100
Water  6.51 g
Calories  395 kcal
Energy  1653 kj
Protein  13.35 g
Total lipid (fat)  5.3 g
Ash  2.87 g
Carbohydrate, by difference  71.98 g
Fiber, total dietary  4.5 g
Sugars, total  6.2 g
Sucrose  0 g
Glucose (dextrose)  1.82 g
Fructose  2.46 g
Lactose  0 g
Maltose  1.92 g
Galactose  0 g
Starch  59.66 g
Calcium, Ca  183 mg
Iron, Fe  4.83 mg
Magnesium, Mg  43 mg
Phosphorus, P  165 mg
Potassium, K  196 mg
Sodium, Na  732 mg
Zinc, Zn  1.45 mg
Copper, Cu  0.255 mg
Manganese, Mn  0.919 mg
Selenium, Se  25.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.967 mg
Riboflavin  0.403 mg
Niacin  6.634 mg
Pantothenic acid  0.552 mg
Vitamin B-6  0.121 mg
Folate, total  107 mcg
Folic acid  82 mcg
Folate, food  25 mcg
Folate, DFE  164 mcg_DFE
Vitamin B-12  0.35 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.08 mg
Tocopherol, beta  0.04 mg
Tocopherol, gamma  0.76 mg
Tocopherol, delta  0.18 mg
Vitamin K (phylloquinone)  6.6 mcg
Fatty acids, total saturated  1.203 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
15:0  0 g
16:0  0.674 g
17:0  0 g
18:0  0.529 g
20:0  0 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  1.023 g
14:1  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  1.023 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.06 g
18:2 undifferentiated  1.874 g
18:3 undifferentiated  0.186 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  8 mg
Tryptophan  0.162 g
Threonine  0.427 g
Isoleucine  0.544 g
Leucine  0.963 g
Lysine  0.43 g
Methionine  0.232 g
Cystine  0.278 g
Phenylalanine  0.655 g
Tyrosine  0.398 g
Valine  0.6 g
Arginine  0.552 g
Histidine  0.296 g
Alanine  0.483 g
Aspartic acid  0.766 g
Glutamic acid  4.123 g
Glycine  0.488 g
Proline  1.366 g
Serine  0.662 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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