fDiet.com
Bread sticks, plain
Portion Size: 100 grams grams: 100
Water  6.1 g
Calories  412 kcal
Energy  1724 kj
Protein  12 g
Total lipid (fat)  9.5 g
Ash  3.9 g
Carbohydrate, by difference  68.4 g
Fiber, total dietary  3 g
Sugars, total  1.26 g
Calcium, Ca  22 mg
Iron, Fe  4.28 mg
Magnesium, Mg  32 mg
Phosphorus, P  121 mg
Potassium, K  124 mg
Sodium, Na  657 mg
Zinc, Zn  0.88 mg
Copper, Cu  0.188 mg
Manganese, Mn  0.557 mg
Selenium, Se  37.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.589 mg
Riboflavin  0.553 mg
Niacin  5.281 mg
Pantothenic acid  0.54 mg
Vitamin B-6  0.073 mg
Folate, total  162 mcg
Folic acid  132 mcg
Folate, food  30 mcg
Folate, DFE  254 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.01 mg
Vitamin K (phylloquinone)  2.2 mcg
Fatty acids, total saturated  1.41 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.009 g
16:0  0.981 g
18:0  0.406 g
Fatty acids, total monounsaturat  3.568 g
16:1 undifferentiated  0.066 g
18:1 undifferentiated  3.494 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.628 g
18:2 undifferentiated  3.377 g
18:3 undifferentiated  0.244 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.139 g
Threonine  0.338 g
Isoleucine  0.458 g
Leucine  0.835 g
Lysine  0.281 g
Methionine  0.212 g
Cystine  0.262 g
Phenylalanine  0.59 g
Tyrosine  0.338 g
Valine  0.516 g
Arginine  0.432 g
Histidine  0.258 g
Alanine  0.395 g
Aspartic acid  0.535 g
Glutamic acid  4.026 g
Glycine  0.422 g
Proline  1.35 g
Serine  0.579 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  65 mcg
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