fDiet.com
Coffeecake, cheese
Portion Size: 100 grams grams: 100
Water  32.2 g
Calories  339 kcal
Energy  1418 kj
Protein  7 g
Total lipid (fat)  15.2 g
Ash  1.2 g
Carbohydrate, by difference  44.3 g
Fiber, total dietary  1 g
Calcium, Ca  59 mg
Iron, Fe  0.64 mg
Magnesium, Mg  15 mg
Phosphorus, P  101 mg
Potassium, K  289 mg
Sodium, Na  339 mg
Zinc, Zn  0.59 mg
Copper, Cu  0.052 mg
Manganese, Mn  0.172 mg
Selenium, Se  13.3 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.105 mg
Riboflavin  0.125 mg
Niacin  0.682 mg
Pantothenic acid  0.4 mg
Vitamin B-6  0.058 mg
Folate, total  39 mcg
Folic acid  20 mcg
Folate, food  19 mcg
Folate, DFE  53 mcg_DFE
Vitamin B-12  0.34 mcg
Vitamin A, IU  287 IU
Vitamin A, RAE  86 mcg_RAE
Retinol  86 mcg
Fatty acids, total saturated  5.391 g
4:0  0.112 g
6:0  0.032 g
8:0  0.038 g
10:0  0.075 g
12:0  0.052 g
14:0  0.452 g
16:0  2.803 g
18:0  1.701 g
Fatty acids, total monounsaturat  7.129 g
16:1 undifferentiated  0.166 g
18:1 undifferentiated  6.903 g
20:1  0.005 g
22:1 undifferentiated  0.001 g
Fatty acids, total polyunsaturat  1.645 g
18:2 undifferentiated  1.488 g
18:3 undifferentiated  0.125 g
18:4  0 g
20:4 undifferentiated  0.025 g
20:5 n-3  0.001 g
22:5 n-3  0 g
22:6 n-3  0.006 g
Cholesterol  85 mg
Tryptophan  0.076 g
Threonine  0.26 g
Isoleucine  0.326 g
Leucine  0.568 g
Lysine  0.401 g
Methionine  0.144 g
Cystine  0.11 g
Phenylalanine  0.352 g
Tyrosine  0.263 g
Valine  0.361 g
Arginine  0.299 g
Histidine  0.186 g
Alanine  0.255 g
Aspartic acid  0.47 g
Glutamic acid  1.751 g
Glycine  0.212 g
Proline  0.625 g
Serine  0.373 g
Alcohol, ethyl  0 g
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