fDiet.com
Coffeecake, fruit
Portion Size: 100 grams grams: 100
Water  31.7 g
Calories  311 kcal
Energy  1301 kj
Protein  5.2 g
Total lipid (fat)  10.2 g
Ash  1.2 g
Carbohydrate, by difference  51.5 g
Fiber, total dietary  2.5 g
Calcium, Ca  45 mg
Iron, Fe  2.43 mg
Magnesium, Mg  17 mg
Phosphorus, P  118 mg
Potassium, K  90 mg
Sodium, Na  385 mg
Zinc, Zn  0.65 mg
Copper, Cu  0.03 mg
Manganese, Mn  0.24 mg
Selenium, Se  16.5 mcg
Vitamin C, total ascorbic acid  0.8 mg
Thiamin  0.037 mg
Riboflavin  0.19 mg
Niacin  2.573 mg
Pantothenic acid  0.66 mg
Vitamin B-6  0.037 mg
Folate, total  47 mcg
Folic acid  28 mcg
Folate, food  19 mcg
Folate, DFE  67 mcg_DFE
Vitamin B-12  0.02 mcg
Vitamin A, IU  140 IU
Vitamin A, RAE  7 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  2.495 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.048 g
16:0  1.321 g
18:0  1.117 g
Fatty acids, total monounsaturat  5.557 g
16:1 undifferentiated  0.012 g
18:1 undifferentiated  5.543 g
20:1  0.001 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.473 g
18:2 undifferentiated  1.39 g
18:3 undifferentiated  0.079 g
18:4  0 g
20:4 undifferentiated  0.002 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.001 g
Cholesterol  7 mg
Tryptophan  0.058 g
Threonine  0.165 g
Isoleucine  0.207 g
Leucine  0.364 g
Lysine  0.187 g
Methionine  0.094 g
Cystine  0.098 g
Phenylalanine  0.249 g
Tyrosine  0.153 g
Valine  0.238 g
Arginine  0.253 g
Histidine  0.112 g
Alanine  0.226 g
Aspartic acid  0.328 g
Glutamic acid  1.435 g
Glycine  0.274 g
Proline  0.516 g
Serine  0.261 g
Alcohol, ethyl  0 g
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