fDiet.com
Cake, fruitcake, commercially prepared
Portion Size: 100 grams grams: 100
Water  25.3 g
Calories  324 kcal
Energy  1356 kj
Protein  2.9 g
Total lipid (fat)  9.1 g
Ash  1 g
Carbohydrate, by difference  61.6 g
Fiber, total dietary  3.7 g
Sugars, total  27.42 g
Calcium, Ca  33 mg
Iron, Fe  2.07 mg
Magnesium, Mg  16 mg
Phosphorus, P  52 mg
Potassium, K  153 mg
Sodium, Na  270 mg
Zinc, Zn  0.27 mg
Copper, Cu  0.05 mg
Manganese, Mn  0.22 mg
Selenium, Se  2 mcg
Vitamin C, total ascorbic acid  0.5 mg
Thiamin  0.05 mg
Riboflavin  0.099 mg
Niacin  0.791 mg
Pantothenic acid  0.226 mg
Vitamin B-6  0.046 mg
Folate, total  20 mcg
Folic acid  17 mcg
Folate, food  3 mcg
Folate, DFE  32 mcg_DFE
Vitamin B-12  0.01 mcg
Vitamin A, IU  29 IU
Vitamin A, RAE  7 mcg_RAE
Retinol  7 mcg
Vitamin E (alpha-tocopherol)  0.9 mg
Vitamin K (phylloquinone)  1.5 mcg
Fatty acids, total saturated  1.048 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.02 g
16:0  0.743 g
18:0  0.267 g
Fatty acids, total monounsaturat  4.2 g
16:1 undifferentiated  0.044 g
18:1 undifferentiated  4.1 g
20:1  0.032 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.323 g
18:2 undifferentiated  2.959 g
18:3 undifferentiated  0.336 g
18:4  0 g
20:4 undifferentiated  0.003 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.001 g
Cholesterol  5 mg
Tryptophan  0.042 g
Threonine  0.102 g
Isoleucine  0.121 g
Leucine  0.206 g
Lysine  0.121 g
Methionine  0.059 g
Cystine  0.062 g
Phenylalanine  0.14 g
Tyrosine  0.095 g
Valine  0.144 g
Arginine  0.262 g
Histidine  0.071 g
Alanine  0.125 g
Aspartic acid  0.27 g
Glutamic acid  0.639 g
Glycine  0.124 g
Proline  0.167 g
Serine  0.159 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  3 mcg
Carotene, alpha  1 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  21 mcg
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