fDiet.com
Cake, gingerbread, prepared from recipe
Portion Size: 100 grams grams: 100
Water  28 g
Calories  356 kcal
Energy  1490 kj
Protein  3.9 g
Total lipid (fat)  16.4 g
Ash  1.8 g
Carbohydrate, by difference  49.2 g
Calcium, Ca  71 mg
Iron, Fe  2.88 mg
Magnesium, Mg  70 mg
Phosphorus, P  54 mg
Potassium, K  439 mg
Sodium, Na  327 mg
Zinc, Zn  0.39 mg
Copper, Cu  0.195 mg
Manganese, Mn  0.683 mg
Selenium, Se  16.3 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.19 mg
Riboflavin  0.162 mg
Niacin  1.738 mg
Pantothenic acid  0.375 mg
Vitamin B-6  0.19 mg
Folate, total  33 mcg
Folic acid  25 mcg
Folate, food  8 mcg
Folate, DFE  51 mcg_DFE
Vitamin B-12  0.06 mcg
Vitamin A, IU  48 IU
Vitamin A, RAE  14 mcg_RAE
Retinol  14 mcg
Fatty acids, total saturated  4.122 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.064 g
16:0  2.369 g
18:0  1.684 g
Fatty acids, total monounsaturat  7.124 g
16:1 undifferentiated  0.022 g
18:1 undifferentiated  7.099 g
20:1  0.002 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  4.216 g
18:2 undifferentiated  3.948 g
18:3 undifferentiated  0.254 g
18:4  0 g
20:4 undifferentiated  0.011 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.003 g
Cholesterol  32 mg
Tryptophan  0.047 g
Threonine  0.124 g
Isoleucine  0.151 g
Leucine  0.279 g
Lysine  0.131 g
Methionine  0.08 g
Cystine  0.083 g
Phenylalanine  0.195 g
Tyrosine  0.125 g
Valine  0.173 g
Arginine  0.173 g
Histidine  0.087 g
Alanine  0.145 g
Aspartic acid  0.217 g
Glutamic acid  1.096 g
Glycine  0.136 g
Proline  0.372 g
Serine  0.214 g
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