fDiet.com
Cookies, oatmeal, commercially prepared, special dietary
Portion Size: 100 grams grams: 100
Water  6.5 g
Calories  449 kcal
Energy  1879 kj
Protein  4.8 g
Total lipid (fat)  18 g
Ash  0.7 g
Carbohydrate, by difference  69.9 g
Fiber, total dietary  2.9 g
Sugars, total  31.65 g
Calcium, Ca  54 mg
Iron, Fe  4.07 mg
Magnesium, Mg  17 mg
Phosphorus, P  122 mg
Potassium, K  175 mg
Sodium, Na  9 mg
Zinc, Zn  0.49 mg
Copper, Cu  0.151 mg
Manganese, Mn  0.64 mg
Selenium, Se  4.4 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.46 mg
Riboflavin  0.211 mg
Niacin  3.236 mg
Pantothenic acid  0.285 mg
Vitamin B-6  0.026 mg
Folate, total  46 mcg
Folic acid  39 mcg
Folate, food  8 mcg
Folate, DFE  74 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  19 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.52 mg
Vitamin K (phylloquinone)  7 mcg
Fatty acids, total saturated  2.693 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.019 g
16:0  1.798 g
18:0  0.867 g
Fatty acids, total monounsaturat  7.55 g
16:1 undifferentiated  0.071 g
18:1 undifferentiated  7.462 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  6.784 g
18:2 undifferentiated  6.303 g
18:3 undifferentiated  0.464 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.077 g
Threonine  0.137 g
Isoleucine  0.174 g
Leucine  0.337 g
Lysine  0.185 g
Methionine  0.093 g
Cystine  0.129 g
Phenylalanine  0.23 g
Tyrosine  0.157 g
Valine  0.232 g
Arginine  0.28 g
Histidine  0.112 g
Alanine  0.196 g
Aspartic acid  0.345 g
Glutamic acid  1.287 g
Glycine  0.21 g
Proline  0.383 g
Serine  0.25 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  3 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  18 mcg
Lycopene  2 mcg
Lutein + zeaxanthin  49 mcg
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