fDiet.com
Cookies, peanut butter sandwich, special dietary
Portion Size: 100 grams grams: 100
Water  3.7 g
Calories  535 kcal
Energy  2238 kj
Protein  10 g
Total lipid (fat)  34 g
Ash  1.4 g
Carbohydrate, by difference  50.8 g
Calcium, Ca  43 mg
Iron, Fe  2.55 mg
Magnesium, Mg  51 mg
Phosphorus, P  154 mg
Potassium, K  294 mg
Sodium, Na  412 mg
Zinc, Zn  1.03 mg
Copper, Cu  0.267 mg
Manganese, Mn  0.705 mg
Selenium, Se  3.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.346 mg
Riboflavin  0.148 mg
Niacin  5.259 mg
Pantothenic acid  0.507 mg
Vitamin B-6  0.078 mg
Folate, total  54 mcg
Folic acid  21 mcg
Folate, food  33 mcg
Folate, DFE  69 mcg_DFE
Vitamin B-12  0.01 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  4.937 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.028 g
16:0  3.426 g
18:0  1.335 g
Fatty acids, total monounsaturat  15.391 g
16:1 undifferentiated  0.087 g
18:1 undifferentiated  15.11 g
20:1  0.172 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  12.026 g
18:2 undifferentiated  11.454 g
18:3 undifferentiated  0.551 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.111 g
Threonine  0.334 g
Isoleucine  0.363 g
Leucine  0.668 g
Lysine  0.367 g
Methionine  0.109 g
Cystine  0.151 g
Phenylalanine  0.509 g
Tyrosine  0.379 g
Valine  0.429 g
Arginine  0.998 g
Histidine  0.243 g
Alanine  0.378 g
Aspartic acid  1.034 g
Glutamic acid  2.391 g
Glycine  0.538 g
Proline  0.607 g
Serine  0.505 g
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